10 Healthy Habits That May Help You Live to 100

You don't need to eat yogurt and live on a mountaintop, but you do need to floss.
By Deborah Kotz, U.S. News & World Report

The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study of 20,000 British citizens published in the British Medical Journal shows that you can cut your risk of having a stroke in half by doing the following four things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol.
While those are some of the obvious steps you can take to age well, researchers have discovered that centenarians tend to share certain traits in how they eat, move about, and deal with stress—the sorts of things we can emulate to improve our own aging process. Of course, getting to age 100 is enormously more likely if your parents did.

Still, Thomas Perls, M.D., M.P.H., who studies the century-plus set at Boston University School of Medicine, believes that assuming you've side-stepped genes for truly fatal diseases like Huntington's, "there's nothing stopping you from living independently well into your 90s." Heck, if your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits. Follow these 10 habits, and check out Perls' lifetime risk calculator to see how long you can expect to live.

Don't retire
"Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement," says Luigi Ferrucci, M.D., Ph.D., director of the Baltimore Longitudinal Study of Aging. The Chianti region of Italy, which has a high percentage of centenarians, has a different take on leisure time. "After people retire from their jobs, they spend most of the day working on their little farm, cultivating grapes or vegetables," he says. "They're never really inactive." Farming isn't for you? Volunteer as a docent at your local art museum or join the Experience Corps, a program offered in 19 cities that places senior volunteers in urban public elementary schools for about 15 hours a week.

Floss every day
That may help keep your arteries healthy. A 2008 New York University study showed that daily flossing reduced the amount of gum-disease-causing bacteria in the mouth. This bacteria is thought to enter the bloodstream and trigger inflammation in the arteries, a major risk factor for heart disease. Other research has shown that those who have high amounts of bacteria in their mouth are more likely to have thickening in their arteries, another sign of heart disease. "I really do think people should floss twice a day to get the biggest life expectancy benefits," stresses Perls.

Move around
"Exercise is the only real fountain of youth that exists," says S. Jay Olshansky, Ph.D., a professor of medicine and aging researcher at the University of Illinois in Chicago. "It's like the oil-and-lube job for your car. You don't have to do it, but your car will definitely run better." Study after study has documented the benefits of exercise to improve mood, mental acuity, balance, muscle mass, and bone health. "And the benefits kick in immediately after your first workout," Olshansky adds. Don't worry if you're not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you're not into weight lifting.

Eat a fiber-rich cereal for breakfast
Getting a serving of whole grains, especially in the morning, appears to help older folks maintain stable blood sugar levels throughout the day, according to a recent study conducted by Ferrucci and his colleagues. "Those who do this have a lower incidence of diabetes, a known accelerator of aging," he says.

Get at least six hours of shut-eye
Instead of skimping on sleep to add more hours to your day, get more to add years to your life. "Sleep is one of the most important functions that our body uses to regulate and heal cells," says Ferrucci. "We've calculated that the minimum amount of sleep that older people need to get those healing REM phases is about six hours." Those who reach the century mark make sleep a top priority.

Consume whole foods, not supplements
Strong evidence suggests that people who have high blood levels of certain nutrients—selenium, beta-carotene, and vitamins C and E—age much better and have a slower rate of cognitive decline. Unfortunately, there's no evidence that taking pills with these nutrients provides those anti-aging benefits. "There are more than 200 different carotenoids and 200 different flavonoids in a single tomato," points out Ferrucci, "and these chemicals can all have complex interactions that foster health beyond the single nutrients we know about, like lycopene or vitamin C." Avoid nutrient-lacking white foods (breads, flour, sugar) and go for all those colorful fruits and vegetables and dark whole-grain breads and cereals with their host of hidden nutrients.

Be less neurotic
It may work for Woody Allen, who infuses his worries with a healthy dose of humor, but the rest of us neurotics may want to find a new way to deal with stress. "We have a new study coming out that shows that centenarians tend not to internalize things or dwell on their troubles," says Perls. "They are great at rolling with the punches." If this inborn trait is hard to overcome, find better ways to manage when you're stressed. These are all good: yoga, exercise, meditation, tai chi, or just deep breathing for a few moments. Ruminating, eating chips in front of the TV, binge drinking? Bad, very bad.

Live like a Seventh Day Adventist
Americans who define themselves as Seventh Day Adventists have an average life expectancy of 89, about a decade longer than the average American. One of the basic tenets of the religion is that it's important to cherish the body that's on loan from God, which means no smoking, alcohol abuse, or overindulging in sweets. Followers typically stick to a vegetarian diet based on fruits, vegetables, beans, and nuts, and also get plenty of exercise. They're also very focused on family and community.

Be a creature of habit
Centenarians tend to live by strict routines, says Olshansky, eating the same kind of diet and doing the same kinds of activities their whole lives. Going to bed and waking up at the same time each day is another good habit to keep your body in the steady equilibrium that can be easily disrupted as you get on in years. "Your physiology becomes frailer when you get older," explains Ferrucci, "and it's harder for your body to bounce back if you, say, miss a few hours of sleep one night or drink too much alcohol." This can weaken immune defenses, leaving you more susceptible to circulating flu viruses or bacterial infections.

Stay connected
Having regular social contacts with friends and loved ones is key to avoiding depression, which can lead to premature death, something that's particularly prevalent in elderly widows and widowers. Some psychologists even think that one of the biggest benefits elderly folks get from exercise is due to strong social interactions that come from walking with a buddy or taking a group exercise class. Having a daily connection with a close friend or family member gives older folks the added benefit of having someone watch their back. "They'll tell you if they think your memory is going or if you seem more withdrawn," says Perls, "and they might push you to see a doctor before you recognize that you need to see one yourself."

'The potholed road ahead'

Dr Herbert Gayle as he delivered this year's lecture in the Cobb Lecture Series sponsored by Ambassadors Charles and Sue Cobb, at UWI, Mona on Thursday, 29 January.

by Jean Lowrie-Chin | Jamaica Observer column

Monday, February 02, 2009

Will we listen to the heartbeat of a country that so dearly wants back its self-respect? We heard it in the call of Professor Errol Miller for our system to place more focus on values so we do not produce "educated ginnals". We heard it in Dr Herbert Gayle's plea as he pondered, "The Potholed Road Ahead" in this year's Cobb Lecture Series at UWI, Mona.

Prof Miller was guest speaker at the annual Teacher and Principal of the Year Awards where last year's winners, Joan Willams-Davis of Ardenne High and O'Neil Ankle of the Green Park Primary and Junior High School, showed us the mettle of true patriots. Williams-Davis presented a free manual with cutting-edge teaching tips, painstakingly prepared for her colleagues in the profession.

Ankle spearheaded a behaviour-change camp for the boys in his school, in collaboration with that star of community policing Corporal Marvin Franklin. He showed a video in which campers were counselled and embraced; one spoke of his new closeness to his God. RJR reporter Kersha Reid was moved to tears, apologising that she did not want to seem unprofessional. I think Prof Miller would have applauded her sensitivity.

The trailblazing educator and ECJ chairman reminded us that his concern was not just about literacy, but about the values we were inculcating in our children. He pointed out that while it was important, literacy alone cannot build a nation. "It was not illiterates that flew those planes that brought down the twin towers," he said. "It was not illiterate people who concocted Ponzi schemes, and scams and lotteries on the Internet."

"Intellect is being exercised without humility," said Prof Miller. He lauded the emergence of Barack Obama who "is himself the change, returning to the verity of content of character." He defined character as "what an individual is, in the dark when no one is looking".

Brilliant Jamaican anthropologist Dr Herbert Gayle took the discussion further last Thursday as he examined solutions to reduce Jamaica's murder rate. He called for "a welfare system to cover the bottom quintile of our population". Dr Gayle said we were labouring under misconceptions about the drug trade: we should know that it is conducted on the same scale as the global oil trade. There are people in high places who make millions in drug trafficking without ever seeing a dead body: "Seventy-five per cent of all £5 notes in England have cocaine residue on them."

He said poor people were their pawns, and that the money made by the poor is used to buy guns. Why guns? Dr Gayle's study has shown sadly neglected inner-city youth lining up against our police and seeing bigger guns as their only defence against what he describes as the paramilitary dispensation of the JCF. He contrasted our force to England's Metropolitan Police, theirs built on the community policing model and ours on the Ulster paramilitary model.

Echoing Prof Miller's book Men at Risk, he raised an alarm about the dire state into which our boys had descended. He said that gangs now existed in every parish of Jamaica. He was incredulous at data that told him that there were boys as young as six years old, who were "already firing guns".

Dr Gayle's studies, in relation to the importance of the mother, mirror those of Dr Claudette Crawford-Brown. In Who Will Save Our Children? Crawford-Brown identifies the common factor of the absent mother in juvenile delinquents. Dr Gayle explains the particular devastation of what psychologists describe as "monotrophic disasters", wherein boys from zero to six years are separated in one way or another from their mothers. Of the 25 multiple murderers interviewed by Dr Gayle, 23 suffered from this broken relationship.

"The core responsibility of the mother is the emotional stability of the child," said Dr Gayle. He has heard a boy say of a mother gone into prostitution that "she dish out the love". Mothers in poor communities are in urgent need of government assistance, he believes, so they can be more fully supportive of their children.

By fomenting tribal behaviour, our politicians have contributed to the damage of our young boys. "At age six," said Dr Gayle, "they have worked out that 'if my government don't win, I won't get bag juice to drink'." For these tiny little bodies, "bag juice" is sometimes the only food they receive. Criminals breed in communities where there are "poor housing, poor sanitation, inferior physical infrastructure and few active social institutions," offered Dr Gayle.

Herbert Gayle was heartily applauded when he called for an end to giving community funds to MPs for distribution. "Establish an independent welfare office run by social workers," he urged. "MPs must recommend, not be 'father'." Then he turned the focus on us ordinary citizens, challenging us to show leadership by demanding accountability. "No police force can save us if the social model is bad," he warned.

During Dr Gayle's lecture, my phone kept vibrating relentlessly until I had to slip out to take the call. It was an irate friend who was watching the news coverage of the arrival of a notorious (and literate) "don". He could not believe the media hype around this individual who had been convicted on several counts of murder and drug-related charges, served only a part of his sentence and was now being deported to Jamaica.

Under a system of good governance, could such "dons" have emerged and flourished? Dr Gayle observed that during political campaigning, police vehicles are regularly seen escorting shrill and lawless motorcades.

Commissioner of Police Hardley Lewin assured the audience that the JCF's operational plan is addressing many of the areas explored by Dr Gayle. We should know, however, that the good efforts of Mr Lewin's High Command are constantly being challenged by the monsters of greed and tribalism that lurk in the shadows. Who is nurturing these squatter communities which the commissioner warns are fast turning into new garrisons?

At the start of his lecture, Gayle displayed the triangle of crime: performer, victim and witness. The longer we witness silently our country being overtaken by crime, the more we become accomplices of the performer. And the closer we move ourselves to becoming the next victim.
lowriechin@aim.com

'This is divine order'

Frances and Bill Beard with their daughter Patrique at an Obama Rally in Ohio


President Obama greets Jamaican American Michael McPherson, Chief Financial Officer of the NEA, at a National Convention of the organisation.



Patrique (right) and her Dad Bill Beard with cousin Anica Allen at the Inauguration.

Column in the Jamaica Observer | Monday, January 26, 2009
by Jean Lowrie-Chin

I vicariously experienced the past six amazing months in the US presidential elections and inauguration through Frances and Bill Beard, my sister and her husband. Frances relocated to Ohio for three months to work relentlessly with her colleagues in the NEA (National Education Association - membership 3.2 million); their primary mission was to elect a pro-public education president and like-minded members of Congress. Ohio was considered a "Red" (Republican) state and it took millions of mailings, endlessly buzzing phone banks, and masterful logistics to organise more than 150,000 NEA members in that state to win it for Barack Obama.

A senior executive of the NEA Ohio affiliate commented, "We shared (our message) with whoever would look at it. in direct mail. in a special booklet, in email, in the magazine, on the web and at face-to-face meetings - the layered communications approach."

Messages were tested and volunteers knocked on millions of doors, motivated by the steady, calm, brilliant campaigning of a US politician, the likes of whom had never been seen before. My intrepid sister, who is an organisational development consultant for the NEA was able to reserve platform appearances for colleagues at a major rally. "Frances Beard. showed us a whole new side of her capability - who knew she could run presidential campaign appearances," joked her associate.

When Ohio and 28 other states came in for Obama and the world raised a cheer for kudos-hungry America, everyone knew that this would be an inauguration like no other.
And so, for their work, the NEA folks earned precious tickets for the inauguration ceremony of Barack Obama, the man who commandeered the most dynamic campaign-turned-transition team in the history of the USA.

Bill Beard who is a communications project manager, and their daughter Patrique (a cold prevented Frances from attending) became a part of what he described as "an unending sea of people" on the Mall facing the Capitol. They met the subway at 6.30 am, arriving at Union Station at 7 am. The four blocks to the Mall were "thick with people", said Bill.

A parked bus kept the crowd stuck for over an hour on one street. Suddenly, Bill heard people behind him chanting "Keep hope alive!" Bill was puzzled since that was really not Obama's but Jesse Jackson's slogan. He said that as he thought of the man, there appeared Jesse in his fedora, walking with the crowd. Minutes after, whom did he see but Al Sharpton. It seems that these two seasoned activists had decided to get the authentic experience of the day.

As they approached their spot, the "silver" standing area, their progress slowed. "We remarked to each other that we felt like penguins," chuckled Bill, "with our arms stuck to our sides, we were packed so close." It turned out that the scanning equipment had begun to fail and the security had to resort to asking them to show their tickets while the police took a keen look. They entered the gate four hours after leaving Union Station, at 10.30 am, just in time for the start of the programme.

Over to Bill Beard as he described Inauguration Day, Tuesday, January 20:
"I was absolutely taken by the moment - for me it was a bookend, taking me back to that day in 1963 when relatives from all over America gathered at our house in DC, then set out with my parents to march with Martin Luther King Jr. They kept me home because they did not know if it would have been dangerous. I had seen on television marchers being beaten, attacked by dogs and knocked down by water cannons. What a far way we have come - on Tuesday I was heading to the Mall with my 13-year-old daughter, to witness the swearing-in of the first African-American president!"

"You should have seen the Mall - a wonderful spirit pervaded. People knew they were being called to a higher level of behaviour. They were helping and checking on each other, laughing, sharing stories, making each other feel comfortable. The one reason was the man, Barack Obama, who was taking the Oath of Office. They wanted him to see that they could pattern the behaviour this extraordinary leader exemplified."

"The inauguration was awesome on so many levels. There was a spiritual intensity, a connectedness that people felt in the sheer size of the gathering. It was indelibly imprinted on our hearts - this was too important for us. We could not miss it."

"I have never before in my life seen a crowd like this. I went to the Million Man March and this was so much bigger - two million! I had never seen so many people with walkers and in wheelchairs in one place. We drank in the moment.

"The chief justice's error with the oath was like a lump in everyone's throat. When Obama stopped and looked at him, I started to wonder and then I realised that he had picked up on John Roberts' error. Roberts misplaced the word "faithfully" - it just shows how astute Obama is."

Bill saw Aretha Franklin's and Joseph Lowery's participation as "a symbolic bridge from the past" and that of poet Elizabeth Alexander representing "a new post-racial approach to how things are done, a broader perspective". In Rick Warren, he saw a message from Obama that whether we agree or not with some people's position, they are entitled to their opinion. "He is not stoking fires and he supports inclusiveness."

In the close-ups of Barack and Michelle Obama at those 10 inaugural balls, we agreed that they impressed us with their lack of pretension, that they are truly a loving couple, very comfortable in their skin. Bill noted of their children Malia and Sasha, "When your children so readily embrace what you espouse, respect and decency, they are redefining what an American family is, at a time when family was becoming unravelled."

Like so many Americans, Bill feels optimistic for his country. "Obama is a man sent for this moment, just as Washington, Lincoln and Roosevelt were, in their time. History will place him up there with them. This is divine order, a gift from God in so many ways. Now we should be working even harder to support him, and keep praying for him and his family."

- lowriechin@aim.com
- www.lowrie-chin.blogspot.com

A Presidential Spring in My Son's Step

Little Barack Obama with loving Mom Ann Dunham. In his book he wrote, "what is best in me I owe to her."

By Susan R. Benda
Washington Post | Saturday, January 24, 2009; A13


Growing up without a father, my son has at times struggled to feel "normal."

Barack Obama is many things to many people. Among the groups claiming a special resonance with him are mothers like me. Who has not seen The Photo (can it be that there is only one?) of toddler Barack and his young mother? His memoir may be titled "Dreams From My Father," but in the preface, Obama says that his mother "was the single constant in my life" and that "what is best in me I owe to her." She brought him up largely on her own.

This is significant for me as an unmarried mother of a preteen son, and it surely resonates for other mothers raising their children without dads. Growing up without a father, my son has at times struggled to feel "normal." All children struggle with that; of course, some struggle more than others. My son, who is white, was startled a few years ago to learn that his best buddy felt that he didn't belong anywhere because his dad was a black African and his mom a white American. My son didn't see the issue of race as a problem -- to him, they were a perfect family.

For my son, the issue is fatherlessness. Not having a father has been an impediment to "fitting in." He yearns for an adult man to call his very own and is uncomfortable when other children talk about their fathers or ask about his. This discomfort has affected his sense of security about his future, about measuring up and "making it" (whatever that means). You wouldn't notice it if you met my cheerful, outgoing boy, but in some intangible way he carries an invisible burden on his little shoulders.

It is hard to watch him do this, even though thousands upon thousands of households today are headed by women who don't have partners. I know, however, that it takes time for the world around us to catch up to where society already is. For example, my son's tae kwon do teacher had the habit of talking to the students about their "moms and dads." I took him aside one day and suggested that the term "parents" might do the trick, with no child left behind. But there is a limit to how much a mother can protect her son from the word "dad." A mother can repeat to her child that there is no model "normal" family, but the world reflected and projected by television tells another story. My son and others like him are a silent and almost invisible minority, but they know who they are.

For these young people, the election to the presidency of a man who grew up without a dad signifies a seismic shift. The mere candidacy of Barack Obama has spoken eloquent volumes to my son where my words had failed. I know this because my son now walks a bolder walk and talks a more confident talk. The doors of his imagination have swung open, and his sense of his place in the world has changed. He is proud to share this identity with the new president. For my son, Obama's inauguration this week felt like a personal embrace. For him and for the growing number of children being raised by their mothers alone, all of the ceremony showed something, in a concrete way, that our words alone cannot: Yes, you can.

The writer is a lawyer living in Washington.

Barack Obama’s Inaugural Address

President Obama as he gave his Inaugural Address today (Washington Post)

Click title to see Washington Post videos of the entire day's highlights

January 20, 2009 - New York Times

Following is the transcript of President Barack Obama’s Inaugural Address, as transcribed by CQ Transcriptions:
PRESIDENT BARACK OBAMA: Thank you. Thank you.
CROWD: Obama! Obama! Obama! Obama!
My fellow citizens: I stand here today humbled by the task before us, grateful for the trust you have bestowed, mindful of the sacrifices borne by our ancestors.
I thank President Bush for his service to our nation...
(APPLAUSE)
... as well as the generosity and cooperation he has shown throughout this transition.
Forty-four Americans have now taken the presidential oath.
MR. OBAMA: The words have been spoken during rising tides of prosperity and the still waters of peace. Yet, every so often the oath is taken amidst gathering clouds and raging storms. At these moments, America has carried on not simply because of the skill or vision of those in high office, but because We the People have remained faithful to the ideals of our forbearers, and true to our founding documents.
MR. OBAMA: So it has been. So it must be with this generation of Americans.
That we are in the midst of crisis is now well understood. Our nation is at war against a far-reaching network of violence and hatred. Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some but also our collective failure to make hard choices and prepare the nation for a new age.
Homes have been lost, jobs shed, businesses shuttered. Our health care is too costly, our schools fail too many, and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet.
MR. OBAMA: These are the indicators of crisis, subject to data and statistics. Less measurable, but no less profound, is a sapping of confidence across our land; a nagging fear that America's decline is inevitable, that the next generation must lower its sights.
Today I say to you that the challenges we face are real, they are serious and they are many. They will not be met easily or in a short span of time. But know this America: They will be met.
(APPLAUSE)
On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord.
MR. OBAMA: On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn-out dogmas that for far too long have strangled our politics.
We remain a young nation, but in the words of Scripture, the time has come to set aside childish things. The time has come to reaffirm our enduring spirit; to choose our better history; to carry forward that precious gift, that noble idea, passed on from generation to generation: the God-given promise that all are equal, all are free, and all deserve a chance to pursue their full measure of happiness.
(APPLAUSE)
In reaffirming the greatness of our nation, we understand that greatness is never a given. It must be earned. Our journey has never been one of shortcuts or settling for less.
MR. OBAMA: It has not been the path for the faint-hearted, for those who prefer leisure over work, or seek only the pleasures of riches and fame.
Rather, it has been the risk-takers, the doers, the makers of things -- some celebrated, but more often men and women obscure in their labor -- who have carried us up the long, rugged path towards prosperity and freedom.
For us, they packed up their few worldly possessions and traveled across oceans in search of a new life. For us, they toiled in sweatshops and settled the West, endured the lash of the whip and plowed the hard earth.
MR. OBAMA: For us, they fought and died in places Concord and Gettysburg; Normandy and Khe Sahn.
Time and again these men and women struggled and sacrificed and worked till their hands were raw so that we might live a better life. They saw America as bigger than the sum of our individual ambitions; greater than all the differences of birth or wealth or faction.
This is the journey we continue today. We remain the most prosperous, powerful nation on Earth. Our workers are no less productive than when this crisis began. Our minds are no less inventive, our goods and services no less needed than they were last week or last month or last year. Our capacity remains undiminished. But our time of standing pat, of protecting narrow interests and putting off unpleasant decisions -- that time has surely passed.
MR. OBAMA: Starting today, we must pick ourselves up, dust ourselves off, and begin again the work of remaking America.
(APPLAUSE)
For everywhere we look, there is work to be done.
The state of our economy calls for action: bold and swift. And we will act not only to create new jobs but to lay a new foundation for growth.
We will build the roads and bridges, the electric grids and digital lines that feed our commerce and bind us together.
We will restore science to its rightful place and wield technology's wonders to raise health care's quality...
(APPLAUSE)
... and lower its costs.
MR. OBAMA: We will harness the sun and the winds and the soil to fuel our cars and run our factories. And we will transform our schools and colleges and universities to meet the demands of a new age.
All this we can do. All this we will do.
Now, there are some who question the scale of our ambitions, who suggest that our system cannot tolerate too many big plans. Their memories are short, for they have forgotten what this country has already done, what free men and women can achieve when imagination is joined to common purpose and necessity to courage.
What the cynics fail to understand is that the ground has shifted beneath them, that the stale political arguments that have consumed us for so long, no longer apply.
MR. MR. OBAMA: The question we ask today is not whether our government is too big or too small, but whether it works, whether it helps families find jobs at a decent wage, care they can afford, a retirement that is dignified.
Where the answer is yes, we intend to move forward. Where the answer is no, programs will end.
And those of us who manage the public's knowledge will be held to account, to spend wisely, reform bad habits, and do our business in the light of day, because only then can we restore the vital trust between a people and their government.
Nor is the question before us whether the market is a force for good or ill. Its power to generate wealth and expand freedom is unmatched.
MR. OBAMA: But this crisis has reminded us that without a watchful eye, the market can spin out of control. The nation cannot prosper long when it favors only the prosperous.
The success of our economy has always depended not just on the size of our gross domestic product, but on the reach of our prosperity; on the ability to extend opportunity to every willing heart -- not out of charity, but because it is the surest route to our common good.
(APPLAUSE)
As for our common defense, we reject as false the choice between our safety and our ideals.
Our founding fathers faced with perils that we can scarcely imagine, drafted a charter to assure the rule of law and the rights of man, a charter expanded by the blood of generations.
MR. OBAMA: Those ideals still light the world, and we will not give them up for expedience's sake.
And so, to all other peoples and governments who are watching today, from the grandest capitals to the small village where my father was born: know that America is a friend of each nation and every man, woman and child who seeks a future of peace and dignity, and we are ready to lead once more.
(APPLAUSE)
Recall that earlier generations faced down fascism and communism not just with missiles and tanks, but with the sturdy alliances and enduring convictions.
MR. OBAMA: They understood that our power alone cannot protect us, nor does it entitle us to do as we please. Instead, they knew that our power grows through its prudent use. Our security emanates from the justness of our cause; the force of our example; the tempering qualities of humility and restraint.
We are the keepers of this legacy, guided by these principles once more, we can meet those new threats that demand even greater effort, even greater cooperation and understanding between nations. We'll begin to responsibly leave Iraq to its people and forge a hard- earned peace in Afghanistan.
MR. OBAMA: With old friends and former foes, we'll work tirelessly to lessen the nuclear threat and roll back the specter of a warming planet.
We will not apologize for our way of life nor will we waver in its defense.
And for those who seek to advance their aims by inducing terror and slaughtering innocents, we say to you now that, "Our spirit is stronger and cannot be broken. You cannot outlast us, and we will defeat you."
(APPLAUSE)
For we know that our patchwork heritage is a strength, not a weakness.
We are a nation of Christians and Muslims, Jews and Hindus, and nonbelievers. We are shaped by every language and culture, drawn from every end of this Earth.
And because we have tasted the bitter swill of civil war and segregation and emerged from that dark chapter stronger and more united, we cannot help but believe that the old hatreds shall someday pass; that the lines of tribe shall soon dissolve; that as the world grows smaller, our common humanity shall reveal itself; and that America must play its role in ushering in a new era of peace.
OBAMA: To the Muslim world, we seek a new way forward, based on mutual interest and mutual respect.
To those leaders around the globe who seek to sow conflict or blame their society's ills on the West, know that your people will judge you on what you can build, not what you destroy.
To those...
(APPLAUSE)
To those who cling to power through corruption and deceit and the silencing of dissent, know that you are on the wrong side of history, but that we will extend a hand if you are willing to unclench your fist.
(APPLAUSE)
MR. OBAMA: To the people of poor nations, we pledge to work alongside you to make your farms flourish and let clean waters flow; to nourish starved bodies and feed hungry minds.
And to those nations like ours that enjoy relative plenty, we say we can no longer afford indifference to the suffering outside our borders, nor can we consume the world's resources without regard to effect. For the world has changed, and we must change with it.
As we consider the road that unfolds before us, we remember with humble gratitude those brave Americans who, at this very hour, patrol far-off deserts and distant mountains. They have something to tell us, just as the fallen heroes who lie in Arlington whisper through the ages.
We honor them not only because they are guardians of our liberty, but because they embody the spirit of service: a willingness to find meaning in something greater than themselves.
OBAMA: And yet, at this moment, a moment that will define a generation, it is precisely this spirit that must inhabit us all.
For as much as government can do and must do, it is ultimately the faith and determination of the American people upon which this nation relies.
It is the kindness to take in a stranger when the levees break; the selflessness of workers who would rather cut their hours than see a friend lose their job which sees us through our darkest hours.
It is the firefighter's courage to storm a stairway filled with smoke, but also a parent's willingness to nurture a child, that finally decides our fate.
Our challenges may be new, the instruments with which we meet them may be new, but those values upon which our success depends, honesty and hard work, courage and fair play, tolerance and curiosity, loyalty and patriotism -- these things are old.
MR. OBAMA: These things are true. They have been the quiet force of progress throughout our history.
What is demanded then is a return to these truths. What is required of us now is a new era of responsibility -- a recognition, on the part of every American, that we have duties to ourselves, our nation and the world, duties that we do not grudgingly accept but rather seize gladly, firm in the knowledge that there is nothing so satisfying to the spirit, so defining of our character than giving our all to a difficult task.
This is the price and the promise of citizenship.
MR. OBAMA: This is the source of our confidence: the knowledge that God calls on us to shape an uncertain destiny.
This is the meaning of our liberty and our creed, why men and women and children of every race and every faith can join in celebration across this magnificent mall. And why a man whose father less than 60 years ago might not have been served at a local restaurant can now stand before you to take a most sacred oath.
(APPLAUSE)
So let us mark this day in remembrance of who we are and how far we have traveled.
In the year of America's birth, in the coldest of months, a small band of patriots huddled by nine campfires on the shores of an icy river.
MR. OBAMA: The capital was abandoned. The enemy was advancing. The snow was stained with blood.
At a moment when the outcome of our revolution was most in doubt, the father of our nation ordered these words be read to the people:
"Let it be told to the future world that in the depth of winter, when nothing but hope and virtue could survive, that the city and the country, alarmed at one common danger, came forth to meet it."
America, in the face of our common dangers, in this winter of our hardship, let us remember these timeless words; with hope and virtue, let us brave once more the icy currents, and endure what storms may come; let it be said by our children's children that when we were tested we refused to let this journey end, that we did not turn back nor did we falter; and with eyes fixed on the horizon and God's grace upon us, we carried forth that great gift of freedom and delivered it safely to future generations.
Thank you. God bless you.
(APPLAUSE)
And God bless the United States of America.
(APPLAUSE)

Inauguration and a Jamaican dream

Jennifer Kerr at her Liberty Hill Estate

Jamaica Observer | column | 19 January 2009

by Jean Lowrie-Chin

The euphoria is building for the Inauguration of Barack Hussein Obama as the 44th President of the United States of America. My sister and her family will be well sited at her workplace in downtown DC. They will have to stay the night – access to parking will not be permitted on Tuesday as security tightens in the streets around the White House.

Never to be left out, we Jamaicans are also planning various local celebrations. Call it serendipity or ancestral urgings, but tomorrow evening Jamaican American Jennifer Kerr and friends will be toasting President Obama at her Liberty Hill Estate, the site where slave masters used to take a cool view of sweating servants toiling on their land. The estate is in Lime Hall, St Ann, just a few miles from the birthplaces of Marcus Garvey and Bob Marley.

Jennifer’s story reminds us that Obama’s message of hope and courage can apply to each and every one of us. This successful entrepreneur who has a thriving business in the US is falling in love all over again with her homeland. Born in Westmoreland, Jennifer migrated in the late seventies to seek new opportunities. She studied nursing at Highland Park Nursing School in Michigan. The Rehabilitation Nurse who was known for going the extra mile, quickly climbed the corporate ladder and over a decade later, started her own company in the basement of her home. Diversified Health Care Management Inc, now occupies its own building in Southfield, Michigan and has a 32-strong workforce comprising physicians, registered nurses, social workers and administrative personnel.

Jennifer recalls the excitement of the historic presidential race last year. “I drove through several neighborhoods in Michigan that are predominantly white and Republican and I was amazed at the multiple yard signs supporting Obama for President. That alone was history.”

“We have come a long way in the US and Jamaica,” says Jennifer thoughtfully. “Liberty Hill Great House was once a plantation where many slaves worked and died, so again it is only natural that we celebrate by having our own Inauguration gala alongside the US celebrations on the evening of January 20th.”

“My dream was to return to Jamaica and open up a health and wellness spa as an extension of my business in the US when I retire,” she explains. “I mentioned it to my dear friend Fay Alston who was very excited for me. ‘Why wait until you retire? Do it now!’” Jennifer describes the quick series of events in 2006 that led to her purchase of Liberty Hill Great House. “Fay told her Jamaican-based friend Patricia Isaacs who went to look at the property. As she was driving up to Liberty Hill she was on the phone describing it to me,” recalls Jennifer. “I could feel it in my being that this was the property where I would realize my dream. Not only did I purchase the property from the Draytons, but Donald and Faith Drayton have become mother, father, friend, customer and enthusiastic marketer.”

Trying to grow one’s business in Jamaica while managing a fully grown one in the US became a real challenge, and Jennifer was delighted to meet the super-efficient Sharon and Theo Chambers. “I met Sharon and Theo while attending their Caribbean Health Tourism & Wellness Symposium at the Hilton Kingston Hotel in Kingston in 2007,” said Jennifer. “Since last October Sharon and Theo have become an integral part of Liberty Hill.”

Jennifer enjoys the warm community of Lime Hall. “The people of Lime Hall and St. Ann generally have been kind and welcoming. Everyone has been supportive and encouraging: from the little man in the street like Enos and Patrick, to Delroy, continuing his job as groundskeeper after I bought the property – he is my biggest supporter. Mr. Lynch my chef and the leaders in the community have also been great. It has not been easy, but the overall feeling that I get is that everyone wants to see Liberty Hill succeed, everyone is proud to see a Jamaican return to invest in Jamaica. The challenges and frustrations have been many but I am not discouraged.”

One visit to Liberty Hill and you will understand why you cannot easily be discouraged in that ambience. Jennifer, standing on the huge cool verandah of the great house, is at once the lady of the manor and the exotic Jamaican woman, a blend of many races. “My dream always was to return home,” she discloses. “I love my country, and investing in Jamaica allows me to give back to my country. I must say I have met remarkable people throughout this journey. I use words such as ‘wonderful, kind, loving’ to describe those that I have met, such as Custos Radcliff Walters and wife Norma Walters, Lloyd Baker and his wife Iva Walters-Baker, who have adopted me, mentored me and are my biggest supporters.”

“Jamaica has so much to offer the world,” believes Jennifer fervently. “The wonderful warmth of our people, beautiful sunny weather, the landscape is like no other in the world. We should keep telling that story. When investors hear that story they want to invest in Jamaica, and most Jamaicans abroad dream of returning to Jamaica.”

A Long Journey Ends

CLICK ON TITLE TO VIEW GALLERY!


By Eli Saslow
Washington Post Staff Writer
Sunday, January 18, 2009; Page A01

ABOARD THE INAUGURAL TRAIN, Jan. 17 -- On the final leg of a two-year road trip, Barack Obama rode into Washington on Saturday in an antique caboose with the contented look of a man convinced he was arriving at his rightful destination.

A slow-rolling special Amtrak train carrying the president-elect, his family and his closest friends and advisers departed Philadelphia at noon and pulled into Union Station 6 1/2 hours later. It was part of the journey that will take him to the White House, and for Obama, it was a day to be savored. He spent much of the 137-mile train ride, with his wife, Michelle, and their two daughters by his side, staring out the windows at a vista of supporters who waved and chanted his name.

Bundled in winter jackets, they gathered along highway overpasses, icy lakes, Little League baseball fields, cow pastures and neighborhood cul-de-sacs -- all to catch a glimpse of the man in the 1930s-era blue caboose as the train rumbled by. Firefighters stood on their trucks to take pictures; schoolchildren waved handmade signs. Three times during the trip, the train slowed and Obama stepped onto the rear platform to wave at shrieking onlookers and blow the whistle.

What began for Obama two years ago as a long-shot presidential bid launched in Abraham Lincoln's shadow in Springfield, Ill., ended with another tribute to the 16th president, Obama's political idol. His 10-car train retraced the route Lincoln took to the capital before he assumed the presidency in 1861. Obama stopped to deliver speeches in Philadelphia, Wilmington, Del., and Baltimore, often referring to the spirit of Lincoln and the Founding Fathers.

"We are here today not simply to pay tribute to our first patriots but to take up the work that they began," Obama said.

In Wilmington and Baltimore, thousands of supporters waited outside for hours in temperatures that dipped into the teens. They climbed onto trees, flagpoles and walls to get a clear view of the stage. Obama entered the rally in Wilmington wearing a long black coat. He rubbed his hands together and blew on them for warmth. The crowd applauded for more than a minute before he managed to bring silence.

"Thank you. Thank you," the president-elect said. "We have been touched by your grace, and we will fight for you every single day that we are in Washington."

Obama, typically so serene, was visibly affected by the receptions he received. He sometimes paused onstage to survey the magnitude of the crowds, and he beamed in Wilmington as more than 7,000 joined in a chorus to sing "Happy Birthday" to Michelle Obama, who turned 45 Saturday.

Dr Patrick Allen to be sworn in as Jamaica's New GG

President of the West Indies Union Conference of Seventh-day Adventists, Pastor Dr Patrick Allen to be sworn in as new governor general on February 26. - Contributed

Published: Gleaner | Wednesday | January 14, 2009

Arthur Hall, Senior Staff Reporter

The man selected to walk into the job as Jamaica's sixth governor general since Independence, Dr Patrick Linton Allen, has expressed confidence that he will have the support of both sides of the political divide.

Prime Minister Bruce Golding announced in Parliament yesterday that Allen, the president of West Indies Union Conference of Seventh-day Adventists, would replace Sir Kenneth Hall, who is to retire on February 26 because of health reasons.

"Sir Kenneth had advised me in July of last year of his desire, for health reasons, to demit office in October. He subsequently agreed to continue until February 2009," Golding said.

The prime minister further said Her Majesty the Queen had approved Sir Kenneth's request to retire.

He also thanked the outgoing governor general and Lady Hall for their contributions to Jamaica since Sir Kenneth's appointment as head of state on February 15, 2006.

"He has performed his duties with diligence, dignity, charm, impartiality and understanding and has been a credit to the highest office in our land," Golding said of Sir Kenneth.

While the prime minister was speaking in Parliament yesterday, Allen was in The Bahamas on business.

He told The Gleaner that he was looking forward to the job and there was no concern about support from the Government and the Opposition.

Church unity

"You will appreciate that where I now work I have been able to maintain the unity of the Church by relating to both Government and Opposition without partiality, since our members support both parties,"Allen said.

An activist pastor, Allen has repeatedly called for the Church to address issues such as HIV/AIDS,child and spousal abuse, teenage pregnancy
, crime and violence and unemployment.

He has expressed deep concern over the state of crime and violence in Jamaica while calling for church members and other persons of goodwill to use their influence to put an end to those "ungodly" acts.

The incoming head of state has also expressed confidence that his Adventist affiliation will not affect his ability to conduct the job as governor general.

"I know that everyone knows my religious persuasion. That will not hinder me from giving my best service. Fortunately for us, we live in a nation that respects religious liberty. No GG has ever been able to attend all social functions but the constitutional roles will be conducted to the satisfaction of the nation," Allen added.

Adventism is a conservative branch of Christianity known for its strict adherence to the Jewish Sabbath and rigid dietary stipulations.

Allen is just shy of his 58th birthday, which he will celebrate on February 7. He will be the second-youngest man to assume the governor generalship.

Patrick Linton Allen CD, PhD, JP

# Born Feb 7, 1951 in Fruitful Vale, Portland, to Ferdinand and Christiana Allen, farmer and housewife, respectively.

# Married to Denise Patricia Beckford, July 20, 1975; has three children - Kurt, Candice, David.

# Pastored 20 churches; board member of several companies, organisations, public bodies.

Education:

# Fruitful Vale All-Age School, Portland

# Moneague College, St Ann

# 1998: Andrews University, Berrien Springs, Michigan, USA - PhD - educational administration and supervision

# 1985: Andrews University, Berrien Springs, Michigan, USA BA - history and religion

# 1986: Andrews University, Berrien Springs, Michigan, USA - MA, systematic theology

Professional life

# Water Valley All-Age School, St Mary, 1972-76

# 1976 to 1983: principal, Robins Bay All-Age, Hillside Primary and Port Maria High School, St Mary

# 1986-91: Central Jamaica Conference of Seventh-day Adventists

# 1990-93: Director of education and family life - West Indies Union of Seventh-day Adventists.

# 1991-93: Adjunct professor, West Indies College, now Northern Caribbean University (NCU)

# 1993-94: Substitute teacher (Benton Harbour, Michigan, USA).

# 1996-98: Assistant registrar, Andrews University, Berrien Springs, Michigan, USA

# 2000-present: President, West Indies Union Conference of Seventh-day Adventists

# Chairman of the board, NCU

# Chairman of the board, Andrews Memorial Hospital

# Commander of the Order of Distinction, 2006


Prime Minister confirms GG’s resignation


from Go-Jamaica website
Prime Minister Bruce Golding this afternoon in parliament confirmed the resignation of Governor General Professor Sir Kenneth Hall from that post.

Addressing the House of Representatives, Mr. Golding said Sir Kenneth had advised in July last year of his desire to demit office in October because of health reasons.

He subsequently agreed to continue until February 2009.

President of the West Indies Union of Seventh Day Adventists, Dr. Patrick Allen has been confirmed to replace Sir Kenneth and he will be sworn in at Kings House on February 26.


NCU president reacts to GG replacement

President of the Northern Caribbean University (NCU), Dr. Herbert Thompson has welcomed reports that chairman of the board of governors, Dr. Patrick Allen, is being tipped to replace Sir Kenneth.

Dr. Thompson said the University and the Adventist Church are delighted at the fact that he’s being considered and stressed that his appointment will allow Dr. Allen an opportunity to give Jamaica a new moral vision.

Dr. Allen is also President of the West Indies Union of Seventh Day Adventists.

Dr. Thompson said he expects Dr. Allen to continue Professor Hall's efforts to highlight the positives of the nation and to insist on improving its human and natural resources.

He adds that Professor Hall achieved much in his short tenure as Governor General and did so at a time when the nation was facing a crisis.

New Year, new approach

Melaine Walker “demands a lot of herself”.

by Jean Lowrie-Chin
Column in The Jamaica Observer - 5 January 2009

I am writing this on New Year's Day in Negril. There was hardly an empty table in the popular beach restaurant where we had dinner and tourists were strolling up and down Norman Manley Boulevard, no doubt happy to have escaped the bitter cold of their winter.

So here we are in a country where we never have to worry about heating bills or expensive winter clothes, still cursing our condition, even as others regard us as a paradise. Our visitors do not appear to be super-rich - some save for many years to be able to enjoy the beauty of our country, while our inner-city children long for a parent who will plan a bus trip for them to see a beach.

On this, the first Monday of 2009, could we pause for a moment to remember why we are so appealing to the rest of the world:

. We are a strong democracy, earning high marks for the conduct of elections from both local and foreign election watchers.

. Our music and musicians are renowned.

. We are the "sprint factory" of the world, witness the astonishing performance of our athletes in Beijing.

. Our heroes, in particular Marcus Mosiah Garvey. Ken Jones quotes Martin Luther King Jr: "Marcus Garvey . was the first man on a mass scale, to give millions of Negroes a sense of dignity and destiny and make the Negro feel that he was somebody."

. Our fertile lands with quality yield - best coffee, pimento, ginger in the world.

. The matchless beauty of our landscape, with world-renowned landmarks.

. Superior infrastructure for utilities and information technology.

. Excellent professionals in every sphere of Jamaican life.

. Myriad opportunities for self-improvement through adult education, scholarships, small and micro-business loans.

. Generous charity organisations and funding agencies donating tens of millions each year to promote sustainable programmes and projects.

We have many inspiring examples of achievers who have beaten the odds. Only recently we met two Alpha Academy graduates from the inner city, Niesha Doyle and Tavia Davis, first beneficiaries of the Sister Mary Bernadette Little Scholarship Fund (established by the Alpha Florida Chapter). Now UWI students, both young ladies obtained over 10 CXC subjects, most with distinction.

Recently, my colleagues had the pleasure of working with Melaine Walker on a road safety campaign. They came away deeply impressed by this young woman's insistence on getting the message right. "No wonder she won the Gold," they said."She demands a lot of herself."

So why is it that some youngsters from struggling families aspire, while others languish in despair? Each achiever usually tells of a parent, relative, teacher, pastor or other mentor who took the time to give constant support and encouragement. But we cannot continue to hope that some mentor will come along and save a child; parents must be held accountable for the well-being of their children. This is not just an inner-city problem, as guidance counsellors have disturbing reports from every single stratum of Jamaican society.

Here is a list of 10 ways in which we can make a difference this year and be worthy of emulation.

(1) Be a better parent. Even if funds are limited, spend time with your child.

(2) Own up to addictions -food, liquor, television, Internet, consumerism - then work to
beat them.

(3) Be positive - negativity is often a symptom of plain laziness.

(4) Volunteer.

(5) Make sure you share -strange as it may seem, it's the only way to true prosperity.

(6) Be organised - keep a daily schedule, write lists, be time aware and be punctual.

(7) Be productive -challenge yourself to complete tasks on time or before time.

(8) Be Internet and e-mail-savvy. If you have not yet learned, get a friend to give you some hands-on lessons, or sign up for a course. It's the most efficient way
to communicate.

(9) Join a church and worship regularly -every single study is linking achievement and good health to spiritual well-being.

(10) Be frugal - save, budget, conserve, repair and take good care of your possessions - your child is watching you!

If there is one body that has the power to help us make that quantum leap towards justice, peace and prosperity, it is the church of Jamaica, all the various denominations with many times the membership of the political parties. Several years ago we quoted the former head of the Peace Corps in Jamaica, Dr Suchet Loois, expressing this hope. Now we are hearing that the church has become too divided to be an effective change agent. Meanwhile, only one clergyman (who has proclaimed many of us to be dumb and dunce) seems to be grabbing the headlines.

Should the churches be actively seeking out the "deadbeat dads", counselling them and helping them to play an active role in the lives of their children? Should church groups monitor the pretenders to the pulpit so they do not take advantage of less educated folk? We have many dedicated, brilliant and patriotic church leaders. What an awesome force for change they could be if they spoke with one strong voice.

As we step into this new year, we should be energised by the fact that we live in a place that millions in war-torn areas can only imagine. Even with global and local challenges, we are still well positioned to make 2009 a good year for Jamaica.

lowriechin@aim.com

The Year of Madoff

LOCAL NOTE: WHEN THIS STORY BROKE IN THE US, JAMAICANS GOT A LITTLE COMFORT KNOWING THAT THEY WERE NOT THE ONLY ONES THAT GOT CARRIED AWAY BY APPEALING FINANCIAL SCHEMES. THE BERNIE MADOFF CASE SPOKE NOT OF SMALL INDIVIDUALS, BUT HUGE BANKS AND FOUNDATIONS, THAT WERE CAUGHT IN THIS 70-YEAR-OLD'S WEB OF DECEIT - A HUGE $50 BILLION WEB!

By Eugene Robinson
Washington Post
Tuesday, December 30, 2008; A15

For anyone taking stock of 2008, Barack Obama is the inevitable choice as Person of the Year. But he's not the only American whose story suggests that this thrilling, dramatic, unforgettable year will be seen as a demarcation of grand historical eras, a bright line between yesterday and tomorrow. My choice for runner-up is Bernard Madoff.

In a sense, we're all Bernie Madoff. We've been running our economy in accordance with his accounting principles for a generation -- and now we face a most unpleasant reckoning.

As everyone knows by now, Madoff -- once one of the most respected financiers on Wall Street -- stands accused of being perhaps the biggest swindler in history. Before his arrest this month, he reportedly told his sons that he had defrauded investors of up to $50 billion. He allegedly followed the playbook written more than eight decades ago by the elegant grifter Charles Ponzi, who used money from new investors to pay juicy returns to old investors. That works fine for a while, but every Ponzi scheme eventually collapses in ruin.

Wall Street veterans recall how investors once begged to be allowed to invest their money with Madoff. Unlike Ponzi, he didn't promise to deliver flashy double-digit returns overnight. He "earned" his investors 1 percent or 2 percent a month, bull market or bear, rain or shine. Because he didn't overpromise, and because he limited his clientele, he was able to keep the scheme going for decades.

Such steady gains, unsullied by the occasional bad year or disastrous quarter, are patently impossible. Some potential investors took one look at Madoff's operation and took a pass. Some of the millionaires, billionaires and professional money managers who unwisely gave their money to Madoff were guilty of allowing greed to overwhelm their powers of observation and reason.

But not all of Madoff's investors could have been in the dark. Some must have realized how unlikely it was that he had found some sort of magical strategy or technique that would always make money, no matter what the financial markets were doing. Some investors, I would wager, must have calculated that they could get in, get their return and get out before the whole thing fell apart.

Which makes me wonder how many of us had our eyes open when housing prices were soaring in Ponzi-like leaps -- by 10 percent or more a year, in some parts of the country -- while middle-class incomes were largely stagnant. How many of us stopped to ask just who was supposed to be able to pay $1 million for a standard suburban split-level, even if it had an upgraded kitchen with a Sub-Zero fridge?

The whole subprime mortgage industry was based on the idea that housing prices would always rise. Given that assumption, it was perfectly rational for first-time homebuyers to sign up for adjustable-rate mortgages that they couldn't really afford. From the moment they signed the loan papers, they would be building equity -- through appreciation -- that soon would make it easy, and lucrative, to refinance or sell.

In other words: Get in, get their return and get out before the whole thing fell apart.

I'm not saying that average Americans were as culpable as Wall Street in creating this financial and economic crisis; our sins were venial, whereas theirs were mortal. Madoff's alleged fraud was at least straightforward. Much worse was the creation of exotic "derivative" investment products -- whose true value turned out to be impossible to ascertain -- that were bought and sold with enormous leverage.

As long as real estate values kept rising, it didn't matter what these chimerical investments were worth. What mattered to Wall Street was the ability to collect enormous fees from real people, in real dollars, for trading unicorns and dragons.

After the bursting of the Internet and housing bubbles, I think we're done with bubbles for a while. Obama's first challenge -- and it may take much of his first term -- is to get the economy back into a pattern of tangible, sustainable growth. He will be able to thank Madoff for giving us the simplest possible explanation of what we knew all along but chose to ignore: that there's still no such thing as a free lunch.

eugenerobinson@washpost.com

© 2008 The Washington Post Company

'Your burdens are my burdens'

Barbara Gilbert with a grateful young resident of 'Barbara's Village'



Robin Mahfood chats with a group of beautiful Haitian children

JEAN LOWRIE-CHIN
Jamaica Observer
Monday, December 29, 2008

They say a prophet is usually without honour in his own country. It's probably as bad for a Jamaican-born philanthropic organisation which was recently rated the number one charity organisation in the United States. That's right. Food for the Poor (FFP), a key resource for churches, schools, hospitals and government ministries, was acclaimed by the Chronicle of Philanthropy as the top international charity organisation in the US.

The figures for the 25-year-old organisation operating in 16 countries in the region, are impressive. "We have shipped more than 43,900 trailers of goods, fed millions, built over 50,000 houses, cared for orphans, supplied water wells and development projects, and much more," says FFP Chairman Robin Mahfood. In 2007, Food for the Poor's efficiency ratio was 3.22 per cent. That means that more than 96 per cent of all donations go directly to its programmes, an efficiency ratio lauded by Forbes magazine, which puts out an annual list of America's biggest charities. In Port-au-Prince alone, 15,000 people are fed each day by the organisation.

"I'm always deeply humbled by the generosity of our donors, especially those who give from their need rather than their surplus," says Robin. "The story of the widow's mite takes place each day at Food for the Poor." One such donor is Barbara Gilbert, a single mother and waitress who doesn't own a house, but who was so moved by a radio broadcast in Florida that she raised funds to build 14 houses in Bernard Lodge, St Catherine. The housing cluster is fondly called "Barbara's Village".

CNN was in Jamaica in June 2006 to cover the opening and reported Barbara's greeting to the new homeowners: "My name is Barbara and you are all my family. Your burdens are my burdens and you give me so much more than I could ever be able to give you. I don't own a house... and I probably never will because my money's going to go to keep building houses in Jamaica for the rest of my life."

One of the recipients responded: "Your gift of love is not being taken for granted. Thank you." Barbara had placed a collection box next to the cash register where she worked in Jacksonville, and as word of her mission spread, her generosity of spirit inspired others. "One man gave her a $1,000 cheque as a tip. A woman gave her $2,000," CNN reported.

FFP has fully equipped 18 fishing villages in Jamaica. What a proud day it was in September 2006 when six fishermen at Seven Miles, St Thomas, received not only brand new fishing boats, motors and storage facilities for their catch, but also certificates after intensive training to manage their boats and their business. "Today the fishermen work hard, earn a good wage and share their profits with the community," comments Robin.

A lesser known activity of Food for the Poor is its Prison Ministry led by Sandra Ramsay. With the help of FFP, 20 non-violent Jamaican prisoners were released and reunited with their families in time for Christmas. Over 300 prisoners have been released at Easter and Christmas, and have received training and tools to help them reintegrate in society. Some of their stories are positively heartbreaking: a good husband and father with no previous record, in debtor's jail, hard-put to come up with the small fine owing.

One of FFP's most massive programmes is REAP - The Rural Economic Agricultural Programme, established in August 2004 to assist with the development of small farmers in Jamaica. This programme is a partnership with the United States Department of Agriculture, the Rural Agricultural Development Agency, the Jamaica Agricultural Society and the College of Science and Education. Last year, FFP distributed over $199.7 million worth of agricultural supplies to small farmers including farming tools, basic food items and seeds.

FFP Jamaica Chairman Father Burchell McPherson urged his Jamaican Board to motivate local donors to show the same level of commitment as generous overseas donors. In collaboration with the Jamaica National Building Society Foundation, WISYNCO, Tankweld and other corporate donors, Food for the Poor officially launched the Islandwide School Sanitation Project on December 22, 2006.

Under this project, basic and primary schools across the island which are using pit latrines are having them replaced with modern sanitary facilities in an effort to promote proper hygiene in schools. Under the leadership of dynamic construction engineer Beth Carroll, FFP has since replaced pit latrines in 33 schools, improving the lives of over 6,500 children.

One of the most heartwarming projects this year was energetic fund-raising by a group of children at Hillel Academy Prep, who were able to present a brand new two-bedroom house, furniture, and school supplies valued at $369,200 to the Planter family in Hayes, Clarendon, in June of this year. "I can't thank Hillel and Food for the Poor enough for helping my family," said 13-year-old Kadian Planter, a student at Hayes Primary and Junior High. Ever since Hurricane Dean, the Planter family had been living in a small leaky shack. "It was really fun to help," said 11-year-old Raquelle Cross, one of Hillel Academy's sixth graders who had journeyed to Clarendon with parents and teachers.

"I believe God's divine providence teaches us day by day. I see His hand in my life and in our organisation," says Robin. "God teaches us, but it's up to us to recognise His teachings. Every day, I thank God for the tremendous work we are able to accomplish in His name."

As we gear for a financially challenging year, we can remember that what Ferdie Mahfood started in 1982 with a few thousand dollars and a mission to help the impoverished and the poor in spirit, has since provided US$4 billion in aid. It should be a year in which we share the little or much we have, remembering that "we make a living from what we get, but a life from what we give".

lowriechin@aim.com

Gifts to others ... and yourself

JEAN LOWRIE-CHIN
Excerpt from Observer column | Monday, December 22, 2008


Gift giving
Since money will be short this Christmas, let us look at gifts that will make us more productive and knowledgeable. It's fine to get that multi-featured cellphone as long as you're going to make good use of its features, like alarms to get to work on time and calendars to organise yourself better.

There are non-money gifts that are well appreciated: a spring clean of an elderly parent's home, baby-sitting for stressed-out friends, home-made items. We could support some Jamaican titles. These are the books I plan to give: Beverley Manley's The Manley Memoirs; Marguerite Gauron's and Cynthia Wilmot's Falling in Love after Fifty...the Best is Yet to Come; Easton Lee's Run Big 'Fraid; Joan Andrea Hutchinson's books and CDs; Melville Cooke's 11/9; Valerie Facey's and Jackie Ranston's Belisario, Sketches of Character, A Historical Biography of a Jamaican Artist; Marguerite Orane's Free and Laughing and Robert Lalah's Roving with Lalah.

We could give tickets to the theatre or a great show. This year's pantomime Runner Boy should be a good treat which helps to support our artistes and production personnel. By attending Shaggy's show on January 3, you will be helping the Bustamante Hospital for Children. Anything for charity is a good bet, so I won't be shy to mention that all author's proceeds for first-quarter sales of my book Souldance will go to Food for the Poor and Stella Maris Foundation.

And here is the most important gift of all: the one to ourselves, resolving to live our best life ever. This means staying connected to our God through prayer, cultivating an attitude of gratitude, laughing more and remembering that the healthier we are, the more we'll have to offer to the ones we love best. Have a safe and peaceful Christmas!

lowriechin@aim.com
www.lowrie-chin.blogspot.com.

Oh the Glory! Congrats Reggae Boyz - Digicel Caribbean Champions!

Jubilant Jamaica Captain Tyrone Marshall holds the Trophy aloft. Second place: Grenada, third,Guadeloupe,fourth Cuba.

Monday, December 15 - Kingston, Jamaica: After an exciting 6 months, the wait is finally over, Jamaica have proven their dominance in Caribbean Football and have been awarded the title of 2008 Digicel Caribbean Champions. Jamaica receives the DCC Trophy and US$120,000 while rivals Grenada receive the 2nd place prize of US$70,000. After a penalty shoot-out, Guadeloupe secured 3rd place prize of US$50,000 and Cuba go home with the 4th place prize of US$30,000.

In a statement at the closing press conference at the National Stadium in Kingston last night, CFU Vice President and JFF President, Capt. Horace Burrell, congratulated the DCC Finalists: “The Reggae Boyz have proven that they are indeed Champions. Grenada demonstrated what will and determination can achieve. I congratulate Grenada on a sturdy performance.”

Winning team Head Coach, John Barnes, also congratulated Grenada: “Grenada was a worthy opponent. They didn’t make it easy for us.”

Barnes also expressed his feelings about the Reggae Boyz’ victory: “I am happy for the players and the country. Thanks to the players and the coaching staff for enabling me to help them win the Digicel Caribbean Championships.”

Grenada Captain and Coach, Anthony Modeste, graciously accepted 2nd place: “We don’t feel like losers, we feel like winners. We did ourselves and our country proud. No one thought that Grenada would have made it so far. This little team has shown that in the Caribbean, anything is possible.

“Congratulations to the Reggae Boyz, they are the deserving Champions. If we couldn’t have that trophy there is no one else we would want to have it.”

As the proud sponsors of the Digicel Caribbean Championships, Digicel are happy with the success of the tournament. Digicel's Head of Group Sponsorship, Kieran Foley, expressed his excitement: “Our company slogan is Bigger and Better and we feel that this year’s DCC was just that. This year, 21 teams competed which is the largest number to date. We are really happy with the success of the tournament.

"Grenada making it to 2nd place is a testament to just how Football in this region has developed and Digicel is committed to further developing the sport in the Caribbean and to showcasing the talent worldwide. The Final matches of the 2008 DCC was broadcast live in Asia, USA, South America and the Caribbean.

“Congratulations to Jamaica, Grenada, Guadeloupe and Cuba and we wish them luck in the 2009 CONCACAF Gold Cup.”

CFU President, Jack Warner, in one sentence, summarized the 2008 Digicel Caribbean Championships: “This tournament has proven that the standard of football in the Caribbean has risen to great heights.”

For match pictures and further information visit www.digicelfootball.com

ENDS

ABOUT DIGICEL GROUP
Since its launch in 2001, Digicel has become the largest wireless telecommunications operator in the Caribbean with more than six million customers. After seven years, Digicel is renowned for competitive rates, unbeatable coverage, superior customer care, a wide variety of products and services and state-of-the-art handsets. By offering innovative wireless services and community support, Digicel has become a leading brand in the Caribbean and has placed the region at the cutting-edge of wireless communications – the company is also a new entrant to the Central American market.

Digicel is incorporated in Bermuda and now has operations in 31 markets world-wide. Its Caribbean and Central American markets comprise Anguilla, Antigua & Barbuda, Aruba, Barbados, Bermuda, Bonaire, the British Virgin Islands, the Cayman Islands, Curacao, Dominica, El Salvador, French Guiana, Grenada, Guadeloupe, Guyana, Haiti, Honduras, Jamaica, Martinique, Panama, St Kitts & Nevis, St. Lucia, St. Vincent & the Grenadines, Suriname, Trinidad & Tobago and Turks & Caicos. The Caribbean company also has coverage in St. Martin and St. Barths. Digicel Pacific comprises Fiji, Papua New Guinea, Samoa, Tonga and Vanuatu.

Digicel is the lead sponsor of Caribbean and Central American sports teams, including the West Indies Cricket Team and Special Olympics teams throughout the region. Digicel is also title sponsor of the Digicel Caribbean Championships and the Copa de Naciones Digicel, which are the Caribbean and Central American qualifiers to the CONCACAF Gold Cup.

Visit www.digicelgroup.com for more information on Digicel

Tribute to Hartley Neita by Ian Martin

Dear Jean : I too would like to join you and the many who have offered tributes to the late Hartley Neita. In so doing, I include excerpt from a letter that I forwarded to the editor of the Jamaica Observer relative to your column that appeared in the October 13, 2008 edition of the Jamaica Observer and titled "Hartley Neita's JC Thriller"
 
"Veteran journalists like Hartley Neita, Ken Chaplin, C Roy Reynolds and the late Geof Brown, to name a few, are guys that brought a stroke of objectivity, fairness and independence to the profession. They pulled no punches and wrote and reported as they saw it."

However, the above comments do not and cannot even begin to tell of the many virtues of Mr. Neita. Mr. Neita's expertise was not limited to journalism. He was a diplomat in his own right very versed in protocol and an advocate of folk history. Beside his down-to-earth demeanor, he was a class act and an embracer of social graces.

Not so long ago, a former chief-of-staff of the Jamaica Defence Force and I shared a conversation where Mr. Neita's name came up. The former army official told me when he had any questions relative to protocol and certain ceremonial rites, Mr Neita had the answers and was only a phone call away.

Mr. Neita was truly an ambassador and son of Jamaica. Deepest sympathy to family, friends relatives and colleagues. May his soul rest in peace.

Ian Martin
Brooklyn, New York

Remembering Hartley Neita

Hartley Neita at a reading of 'The Search'

I had the privilege of interviewing Hartley in October about his life and his book 'The Search'. Please read below about this patriot's amazing journey. Hartley Neita, trailblazer, mentor, family man and communicator par excellence. May his soul rest in peace. - jlc


Jamaica Observer column - Monday, October 13, 2008
Jean Lowrie-Chin

Thank goodness Hartley Neita does not know how to retire. His fingers have not been still since he taught himself touch-typing on his Dad's Hermes portable at their Four Paths home in the 1940s. This communications trailblazer recently launched The Search, a thrilling page-turner, the true story of five Jamaica College boys lost in the Blue Mountains. The book will benefit his alma mater's foundation.

Although he was a small boy of 10, and miles away from the action, the writer remembers the suspense of those two weeks, when all the folks in his district gathered every evening at his home to hear accounts of the search for the five JC students, read aloud from the Gleaner and Standard newspapers. It was Hartley's task to collect the papers from the police station and he became immersed in the story of the lost boys.

Hartley's father, GS Neita, was the headmaster of the Four Paths Elementary School and a correspondent for the Gleaner and the Standard. He encouraged his children to read and little Hartley became a voracious reader at an early age. So absorbed was he with the JC adventure that when he won one of the few precious scholarships to any of the island's top boys' schools, he unhesitatingly chose Jamaica College.

The Search is a compelling book, but for more reasons than the narrative. Well known for his evocative short stories and columns, Hartley paints an era in our past when Jamaicans of all walks of life showed keen concern for each other and particularly for our children. When the long-awaited boys arrived in Fruitful Vale, Portland: "People lined the road, shouting and cheering, clapping their hands and hailing happily to the boys."

As they travelled back to Kingston, "the roads and towns were crowded with people eager to welcome the boys. Men cried and several persons fainted on hearing the good news". The euphoria was very much like last week's homecoming celebrations for our Olympians. The leader of the five young climbers, Douglas Hall, was first and in the top three in the 100 yards, 220 yards and 440 yards events in the Inter-Secondary School Championships ("Champs" has a proud, long history).

Another brilliant journalist, the late Evon Blake, is quoted on the courage of the students: "When the history of Jamaica's brave sons is written, five names will stand out. as a glorious monument, challenging Jamaican youths to rise, to dare, to be beckoning them to forsake the beaten path. and like the great sons of other nations rise like conquerers, heads and shoulders above the crowd."

The account by Douglas Hall shows the intelligence and bravery of the five teenagers (the others were John Ennevor, Eric Gray, Teddy Hastings and Donald Soutar, the only living member of the group), reminding us that our country has never been short of heroes. Such a book, replete with reports and first-hand accounts, should be on the reading list of every Jamaican child. The Ministry of Education would do well to include it on our school booklists.

Hartley Neita is a man who has read "everything", and (unlike Palin) readily names his favourites: the Bible, John Steinbeck and Vic Reid. He speaks animatedly about his creation of the "Discover Jamaica" campaign at the Jamaica Tourist Board in the '70s. It was from this popular promotion that we learnt little-known facts about the country.

The patriot also served as press secretary for several political leaders and told fascinating stories about their style. Norman Manley, he recalls, was a stickler for time, looking grimly at his pocket watch if the 25-year-old press attaché was even five minutes late for a meeting. He remembers NW writing out speeches in longhand, to be then transcribed by his secretary and finally rehearsed in front of a mirror, his phenomenal memory retaining the words verbatim.

Hartley also worked for Sir Alexander and says he was impressed by our first prime minister's sharp mind. "A lot of people didn't realise how smart he was," says Hartley. "He would fire off good, strong letters and addresses in no time at all." Hugh Shearer, who later became a close friend, was one of the most diligent people Hartley had ever worked with - he would call him at 6 am to plan the day's work, and was a thorough, analytical reader.

His next book entitled The Forgotten Prime Minister, is about Sir Donald Sangster and will include details of his illness and death, with excerpts from the autopsy, which he believes will finally address some unanswered questions about the shortest serving PM's sudden passing. Hartley travelled overseas with Michael Manley when he became ill, handling sensitive media communiqués.

The Search also tells us the state of communication in the Jamaica of the 30s. Although we were sophisticated enough to have the telephone, well ahead of 95 per cent of the rest of the world, there was yet no radio station. People depended heavily on the newspapers and the post office. Therefore, after arrival safely out of the mountains, the lost boys asked for the nearest post office where they could telegraph their headmaster.

Hartley has deeply lived the evolution of communication in Jamaica, remembering how he had to adjust his hands from the heavy clicking of manual typewriter keys to the silent keyboard of the computer, and now enjoying international publications and emailing on the Internet.

As we reflect on the gentler time of his childhood, Hartley declares, "This is not the Jamaica I worked for." He remembers how values were drilled into him at an early age: "We had cards on the wall in our classroom reading 'Be kind', "Be honest', 'Be thoughtful', 'Be punctual'."

He can congratulate himself on raising fine children with these qualities - Gary (CPTC), Gregory (BMW), Karen (Atrium, MoBay), Michele (JMMB) and Toni-Ann (NCB). He is devoted to his grandchildren and encourages them to learn about our history. One grandson who read The Search remarked that he had no idea that Jamaica had suffered a major earthquake in 1907.

Hartley Neita recounts many occasions of prayer in The Search. He rightly believes that more focus on prayer could help Jamaica to become peaceful once again, as in those golden days of his Clarendon boyhood.

lowriechin@aim.com
www.lowrie-chin.blogspot

'Souldance'

In response to reader's request for ISBN Number - ISBN 978-976-637-386-3

Sunday Gleaner - 7 December 2008
EXCERPTS FROM BOOK REVIEW
A dance through real life with power and beauty

Title: Souldance
Author: Jean Lowrie-Chin
Publisher: Ian Randle Publishers
No. of Pages: 170
Reviewer: Huntley Medley

Communications guru Jean Lowrie-Chin has launched her maiden collection of writings – Souldance, highlighting in the process, a side of her that is not as well known as her 30-odd years in pr and advertising.

Souldance is a work of literary art that presents a celebration of life so vividly captured even before your begin to turn the pages. For the cover, well known Jamaican artist Viv Logan has provided an awe-inspiring rendition of life in its most innocent depiction yet laced serious social, cultural and religious symbolism. Her work, Cherubs Gone Rasta depicts two dreadlocked children at play sharing ripe berries picked, no doubt, from their lush garden backdrop. These children are perfect icons of the free spirit that produced Souldance and their growing pains, loss of innocence and concern for their changing world are etched in the ensuing dance of words with varying movement and tempo over the work’s 170 pages.

Section one of Souldance bears the name of the work and opens with the title poem. This piece fittingly sets the stage for the theme of freedom both explored and reflected throughout the work:
“How wondrous is the truth I found
The Soul is not by body bound”
Lowrie-Chin then dances through the circumstances of her birth in Jonkunnu Baby, “When jonkunnu wheel into the yard
Beating all kinda contraption
Till she start feel contraction”
to memories of her mother’s love and the useful lessons her life provided for her children (My Mother’s Road).

Family is a recurring theme in this first section of the book with works dedicated to her father and to her children, Anita and Noel, to whom Souldance is also dedicated. Pick-Up Time, dedicated to her children, like none other, underscores family. Soaring profits, gourmet lunch, important clients and incoming contracts are not enough to interfere with a caring mother’s daily preoccupation with picking up her children. For that and their sublime laughter time freezes.

While the author’s immediate family is brought into focus, there is no doubt that she views her Jamaican society and the big wide world around her as her extended family. For Susan Campbell, Tess Thomas, Madam Rose Leon and Vilma Mais – woman whose lives were cruelly snuffed out at the hands of murderers – there is For Our Sisters Rise as, “The goodness of our sisters dead will keep us strong in heart and head.” Mi Sister is the universal familial extension of emotional support:
“Love, mi sister, don’t stress yuself
I going stand up for you
So don’t depress yuself”

Meanwhile, Angel’s Message and Hugh’s Reply (for the late Hugh Croskill) underscore the author’s underlying philosophy that the temporal body cannot contain the human spirit, which soars beyond circumstances and transcends suffering, pain, disappointment and other human conditions.

Jean Lowrie-Chin achieves much in Souldance. She philosophizes, dreams, empathizes make social comments, enters the skin and minds of her subjects and urges humanity to take another look at itself through the mirror of time and one’s own actions. In Souldance, Jean Lowrie-Chin has a lot to say and does so beautifully and with power.

In Your Son Too (for Lee Boyd Malvo) she speaks in the voice of the young sniper’s mother relating the unspeakable anguish a mother inevitably feels, and the spiritual fortitude she must summon in such circumstances.

Then there is Land of the Free, written to release the spine chilling emotions following the news of 9-11 reflects on and mourns the catastrophe wrought in her, mine and many other Jamaicans’ “just-in-case-place”.

In Part II of the work which is subtitled Growing Pains, Jean Lowrie-Chin steps boldly into the realm of the reality of personal social experiences. In this section the Cherubs have come of age and whether it is Loving Free, Goodbye, Separate, Wedding Vows Revisited, or I Want You Back, she delves into the emotions and takes us on the journey that is her life and that of her loved one, husband Hubie.

Many of the Jean Lowrie-Chin’s pieces are quite well known. My Chinaman Jump to the Riddim of Jah was first published in the Daily News in the 1970s (yes, she has been writing poetry for some time now) and has been read to an audience in the United Kingdom by professor of English literature, Mervyn Morris. Pick-up Time has been published in the school textbook, Buried Treasures.

Much of Souldance is incisive social commentary. The piece Yu See Mi dramatically sums up the class divisions and economic disparities that drive much of the crime and violence in the Jamaican society. But it does more than that. It also explores the psychological dimensions of the problem and urges the show of respect and tangible expression of concern that must be the starting point and main engine of any sustainable solution to the problem.

In keeping with theme of social responsibility that recurs throughout the work, and is summed up in God’s Unblinking Eye, all the author’s proceeds from first quarter sales of the publication (including the Christmas period) will be donated to the Stella Maris Foundation and Food for the Poor. Driven by a belief that in the absence of sharing none of us, rich or poor, will be able to survive, Jean Lowrie-Chin reminds us that “Our deeds are our unending story.”

If the measures of poetry are the quality of the beauty it evokes and its emotional power, then Souldance fits the bill as being both beautiful and powerful. True to its promise, the poems of Souldance are written mainly in the free verse that is like oxygen to a work of this texture. Yet Jean Lowrie-Chin at the same time manages to reflect the metrical disciple that reflects her formal training in literatures of English and which, no doubt, does justice to the tutelage of literary greats Edward Baugh and Mervyn Morris.

The book brings together more than 30 years of writings – poetry as well as comments and thoughts about the society in which we live and the events, issues and ideas that impact our lives everyday. Lowrie-Chin explores these issues with ease and simplicity that demonstrate superb clarity of thought and profound grasp of the issues of her time.

Inspired by the work of Claude McKay and the encouragement of professors of English Literature as well as friends Christine Craig and Lorna Goodison, Lowrie-Chin’s writing is anchored in the experience of writing for the Daily News in the 70s, Gleaner in the 80s and the Jamaica Observer since the 90s.

The third section of the Souldance – titled The Power of Words – is a collection of her more recent articles and prose writings that continues the dance through (not around) the issues of the day with thoughtful reflection, sharp analysis, relevant commentary and useful recommendations. Of note is the piece, “The Rendezvous of Conquest,” about the fastest man in the world, Usain Bolt and President-elect of the USA, Barack Obama, remarkably, written in June 2008 – months before their stunning triumphs and Jamaica’s Beijing experience.

In the words of the author, who writes because she must, “from a breathless messenger in love with her family, her Jamaica and her world,” comes Souldance.

Souldance is available at Sangster's Bookstores, Kingston Bookshop, all branches of Fontana Pharmacy and Monarch Pharmacy, Liguanea Drug & Garden, Chronicles, Manor Park Pharmacy, Bookophilia, Stella Maris Church Office, Ian Randle Publishers, PROComm, at www.positivetourism.com and in January on Amazon.com. It was launched at the Terra Nova hotel in St. Andrew on Friday, November 28 by Mrs Beverley Manley. Hon Prime Minister Bruce Golding kindly participated in the unveiling of the cover.