Tuesday, December 29, 2020

Dr Leahcim Semaj shares advice on New Year's Resolutions

Advice from Dr. Leahcim Semaj,
Quantum Transformation Psychologist, Chief Ideator and Resultant, and International Keynote & Motivational Speaker.

If you missed CCRP Update on December 27 - or need a reminder - here are some important pointers from Dr Semaj for making realistic New Year's Resolutions:

Your mission statement should be simple, memorable and measurable - chose one resolution that will have the best impact on your life.

State your vision - what are you going to be one year from now - write it like a press release 

Review after the first 90 days - how far to your goals by then?
Have a 30 day plan - ongoing rolling plan 
It takes 21 days to form a new habit but it takes 90 days for it to become a part of you - persist.        

Be modest, be strategic with New Year's resolutions
For Dr Semaj - it's to maximise his quality of life - diet, exercise, planning

Be consistent - Plan to go to the gym every day 
First 30 days important
Get a coach - could be a friend who will help to keep you accountable.

He received a one month gift of Personal trainer - seeing results motivated him to exercise every day

Most ppl start with too many things - don't try to do too many things.

Develop good habits - Habit runs behaviour.           

End of year  is a powerful, natural cycle of life.

Kwanzaa directs well - today celebrates Kujichagulia (Self-Determination): To define and name ourselves, as well as to create and speak for ourselves.
I, me & we - three aspects of self - always consider those who love you.
Evaluate the past year & plan!

CCRP Update is a weekly radio feature on Palav - sponsored by JNGI Silver Shield, offering valuable auto and property insurance packages for CCRP members.

Saturday, December 19, 2020

If we fix crime, we will fix Jamaica

 

Jamaica Observer column published 14 DEC 2020

by Jean Lowrie-Chin

You would think that with this pandemic, Jamaica would get a break from crime and violence, but every week we are shocked by reports, the latest of which is the murder of four family members including a pregnant woman in St. Catherine last week. We are looking to the Crime Monitoring and Oversight Committee (CMOC), established on the signing of the National Crime Consensus MOU by stakeholders from Government, private sector and civil society to help us to address once and for all the myriad issues that have continued to visit so much pain and suffering on our nation.

Investors have repeatedly reminded us that Jamaica’s crime issue is a deterrent. Our own relatives in the Jamaican Diaspora are fearful of returning to the place they still call home. Believe them when they say if we fix crime, we will fix Jamaica.

CMOC, headed by Jamaica Chamber of Commerce President Lloyd Distant has established key performance indicators (KPIs) to track their progress including proposed Legislation, among them:

· Approval of the outstanding MOCA Regulations – by end of Q4-2020

 · Adding and prioritizing approval of sections of the Proceed of Crimes Act (POCA) to include and strengthen the role of Unexplained Wealth orders and reverse burden of proof, enabling the seizure of assets from persons who obtained their wealth by crime or corruptly and those found guilty of facilitating money-laundering and other serious crimes, and ensuring that lawyers cannot be paid with proceeds of crime - by Q4-2021

·       Prioritizing the approval and gazetting of the Regulations to the Public Bodies Management Accountability Act governing the nomination, selection and appointment of Boards of Public Bodies – by end of Q3 2020

They project that Parliament will review and agree the implementation of these and other recommendations by end of Q2-2021.

Last week we observed International Human Rights Day with a webinar hosted by The Institute for Gender & Development Studies – Regional Coordinating Office at UWI (IGDS-RCO) titled “Practical Strategies for Monitoring and Dealing with Gender-based violence within Vulnerable Communities”. Important work is being done by the Bureau of Gender Affairs, represented by Abby-Gale Clarke; health professionals, represented by Dr. Simone French; Children’s Advocate Diahann Gordon Harrison; the Jamaica Constabulary Force represented by Inspector Heather McLean; and the Jamaica Network of Seropositives represented by Jumoke Patrick.

There was a heavy-hearted observation that our most vulnerable were running out of options for protection with the burden of joblessness and the spike in Covid. Access to justice has become more difficult for women during the Covid lockdown.

Consider this: while many are criticizing the Education Ministry for announcing that over 60 additional schools have been approved for reopening in January, the school environment could very well be the safest for children in high-risk communities.

Covid vigilance

You cannot help but be impressed when our Chief Medical Officer Jacquiline Bisasor McKenzie takes us through those charts showing Covid spikes and her Ministry’s vigilance as they try to control the spread. Last week’s ‘Covid Conversation’ hosted by Health and Wellness Minister Dr Chris Tufton and addressed by Minister of Local Government Desmond McKenzie, as well as several Mayors left us grateful that our leaders, including those in Opposition are all on the same page in their fight against Covid.

What is disheartening however, is that people, many of whom should know better, are throwing illegal parties, even lying that they have KSAC approval. I believe these folks should be taken to a hospital and made to see what being on a ventilator looks like. They need to be reminded that people of all ages have died from this virus. Perhaps the next Covid conversation should be the experiences of a bereaved relative and those who survived the worst of Covid. One such person is politician Basil Waite who has described the excruciating pain and breathing difficulties which sent him into the Intensive Care Unit at the UWI Hospital. Thank goodness he survived and has high praises for the UWI staff.

PSOJ President Keith Duncan, acknowledging the seriousness of the situation but also the plight of those who always look forward to Christmas for their biggest bump in sales, suggests a disciplined approach, regarding opening times and crowd control. Driving around town, we see that mask-wearing is still a problem. Perhaps we should resort to giving motorized Police loudspeakers as they have done in South Africa – they use it to call out and warn non-maskers as they drive through the town, describing them and shaming them.

IDB Road Safety Conference

 The IDB in collaboration with the National Road Safety Council (NRSC) last week hosted a webinar, "Road Safety in the Caribbean: A Safe System Approach to Saving Lives". IDB Caribbean head Therese Turner-Jones pointed out that road crashes are the second leading cause of death for children in the Latin American and Caribbean region. She noted that the continued high incidence of road crashes has increased the stress on our public health system, coping with the Covid outbreak.

She noted that transportation and development of road systems are vehicles for economic development. Indeed, the IDB approved for Jamaica in 2009, one of the first loans in the world specifically targeted at operations increasing road safety.

Mrs Turner-Jones congratulated the NRSC on their efforts to educate bikers in Westmoreland on road safety measures. However, I have learned that there is a macho culture associated with that group. They head out to parties in convoy, many without helmets, greeting and honking at each other. According to a resident in the West, they have that same air of bravado when they attend the funeral of a fellow biker. “It is like they belong to a cult,” he said.

Dr Lucien Jones observed soberly that of the over one million who die in road crashes each year, 90 percent are from developing countries. Like Covid, road safety relies greatly on individual responsibility. There must be consequences for carelessness, and we await the implementation of the amended Road Traffic Act.

Ambassador Sue Cobb - "The Lady of Silk and Steel'

 


Excerpt from Jamaica Observer column published 14 December 2020

by Jean Lowrie-Chin

Ambassador Sue Cobb continued her legacy of meaningful engagement with the Jamaican people, even after she ended her tour of duty here in 2005. She was one of the founders of the generous American Friends of Jamaica (AFJ) and for several years sponsored the Cobb Family Lecture at UWI, a platform for exploring issues and solutions by some of Jamaica’s brightest minds.

In her recently published autobiography, a collaboration with Dr. Laura Tanna, we are reminded that her tenure started on September 11, 2001 – yes, on 9/11, the most testing of times. The title of the book, “The Lady of Silk and Steel”, is taken from a commentary on Ambassador Cobb’s tenure by former Prime Minister P.J. Patterson, as he described their differences of opinion, yet their cordial and respectful relationship.

There is much to learn from this wise account from an extraordinary diplomat, adventurer and dedicated grandmother. Published by Ian Randle Ltd, all proceeds will go to charity, so buy it for the good and be inspired by Ambassador Cobb’s remarkable journey.

Monday, December 7, 2020

Susan Pitter’s book – ‘Eulogy’

Excerpt from. Jamaica Observer column published 7 Dec 2020

by Jean Lowrie-Chin


Born of Jamaican parents who had migrated to Britain in the sixties, Susan Pitter was inspired when she saw the lovely photos in the funeral programme of her Dad's friend, to create an elegant publication, "Eulogy" for the Jamaica Society Leeds. 

The well-researched book includes the history of the "Windrush generation", photographs and quotes donated by 76 families whose parents and grandparents had migrated to Leeds over two decades from the 1940s. Some were former RAF members who after the war, decided to settle down there.

Their stories tell of ambitious, decent, hardworking families who were activists and contributed to the development of their community. One nurse recalls that even as she was caring for patients, they were disrespecting her with racist remarks. 

Susan's parents were an attractive couple, Hermerde and Enid Pitter (nee Neil) who hailed from St. Elizabeth. They worked hard to raise their four children, all of whom are successful professionals. 'Eulogy' is a valuable keepsake and all proceeds go to the Jamaica Society Leeds.

Susan quotes the late Professor Rex Nettleford in her book: "If you don't find the time to document your own history, it is likely to be forgotten – or worse still, misrepresented."