Advice from Dr. Leahcim Semaj,
Quantum Transformation Psychologist, Chief Ideator and Resultant, and International Keynote & Motivational Speaker.
If you missed CCRP Update on December 27 - or need a reminder - here are some important pointers from Dr Semaj for making realistic New Year's Resolutions:
Your mission statement should be simple, memorable and measurable - chose one resolution that will have the best impact on your life.
State your vision - what are you going to be one year from now - write it like a press release
Review after the first 90 days - how far to your goals by then?
Have a 30 day plan - ongoing rolling plan
It takes 21 days to form a new habit but it takes 90 days for it to become a part of you - persist.
Be modest, be strategic with New Year's resolutions
For Dr Semaj - it's to maximise his quality of life - diet, exercise, planning
Be consistent - Plan to go to the gym every day
First 30 days important
Get a coach - could be a friend who will help to keep you accountable.
He received a one month gift of Personal trainer - seeing results motivated him to exercise every day
Most ppl start with too many things - don't try to do too many things.
Develop good habits - Habit runs behaviour.
End of year is a powerful, natural cycle of life.
Kwanzaa directs well - today celebrates Kujichagulia (Self-Determination): To define and name ourselves, as well as to create and speak for ourselves.
I, me & we - three aspects of self - always consider those who love you.
Evaluate the past year & plan!
CCRP Update is a weekly radio feature on Palav - sponsored by JNGI Silver Shield, offering valuable auto and property insurance packages for CCRP members.
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