It is 8.20 pm in Beijing and our three great ladies, Veronica Campbell Brown, Sherone Simpson and Kerron Stewart are through the second round of the 200 metres. They all came out in front or near front.
We await with anticipation the Women's 400 metres Final and the Women's 100m hurdles Final.
We have two finalists in each event - 400m Shericka Williams and Rosemarie White; 100m Hurdles Bridgette Foster-Hylton and Delloreen Ennis London - this is already a fantastic achievement.
Another proud moment was seeing Saladino of Panama receive his country's first ever Gold Medal.
The Black Green and Gold flags are in evidence - fingers crossed - pray!!!