Monday, October 25, 2010

Anthony Ziadie's Rainfall Stats for St Andrew, Jamaica



Weather watcher Anthony Ziadie has been diligently measuring rainfall since 2001 in St Andrew. “At my location …The total rainfall for the year stands at 71.86 inches. This is some 29.46 inches more than 2009. It has rained for 17 of the 20 days in October thus far, and was 10 consecutive days from October 1 to 10.”

Anthony prepared the chart above that shows a marked increase in rainfall in the past five years. We need to change our bad habits before they change our landscape.

Message from Anthony Ziadie - Oct 9 2010

For those of you weather hobbyists, rainfall figures for 2010 &
comparison to 2009 are:

As of Friday October 8th we have had in the Norbrook/Constant Spring
areas, 67.43 inches of rain this year. Compare that to the 42.2 inches
that fell for the entire 2009.

Of this 67.43 inches, 25.87" or 38% fell in September. This is mostly
due to Tropical Storms Matthew & Nicole which contributed 17.85
inches.
On Wednesday September 29th, a whopping 11.10 inches of rain fell in a
24-hour period. This is the largest single-day total since I began
keeping records in late 2000.

For the past nine years 2001-2009 we average 61.95 inches per year in
my location. From a low of 42.2" (2009) to a high of 81.72" in 2007.

So far in October we have had 5.83" on rain, more than half of last
October's total which was 9.75". Based on the rainfall so far &
historical numbers for October, November, & December, I am predicting
that the previous high of 81.72" in 2007 will be broken by 5 inches or
so, making this the most rainy year in past decade.

Tuesday, October 19, 2010

Beware of hackers on Facebook!

Beware of hackers on Facebook.

Below is the warning copied from Joan Andrea Hutchinson's page:

Joan Andrea Hutchinson: The hackers from texas are targeting Jamaican FB accounts big time. I've been hacked, Basil Dawkin's been hacked, Charles lannaman's been hacked. Who else? if you get a chat note from one of your FB friends saying "You look so stupid in this video"... DO NOT RESPOND... just delete. Now is a good time to change your password

Kimmy Lou 

I got that from you yesterday but didn't respond. Think I should still change pswd?

Joan Andrea Hutchinson 

Well yuh know say mi would not be so rude, so a mus di hackers dem. I woudl say change it, for since dem a target wi

Dorothy Cunningham 

We still don't find a cure for cancer or the common cold and dem people have time fi hackin?! a plague on all their houses!!

Dorrett Campbell 

I have been hacked twice


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Sunday, October 17, 2010

View from my table at Lingah Negril

A beautiful morning at the Lingah by the Sea restaurant at Mariners Negril Beach. All the freshest food for a great Jamaican breakfast.

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Thursday, October 14, 2010

Coconut Oil & Alzheimer's

 
http://www.anh-usa.org/coconut-oil-and-alzheimer%E2%80%99s-disease/
Coconut Oil and Alzheimer's Disease
October 5, 2010
How worried should drug companies be about supplements eating into their monopoly profits? A lot—as this story will show.
Please share it with anyone you know who is suffering from Alzheimer's or is worried about it. Of course, just about everyone worries about Alzheimer's. It currently afflicts 5.2 million people in the US and is the seventh leading cause of death. The cost of treating it is estimated at $148 billion.
Mary Newport, MD, has been medical director of the neonatal intensive care unit at Spring Hill Regional Hospital in Florida since it opened in 2003. About the same time the unit opened, her husband Steve, then 53, began showing signs of progressive dementia, later diagnosed as Alzheimer's Disease. "Many days, often for several days in a row, he was in a fog; couldn't find a spoon or remember how to get water out of the refrigerator," she said.
They started him on Alzheimer's drugs—Aricept, Namenda, Exelon—but his disease worsened steadily. (It should be noted that the latest research shows that the various Alzheimer's drugs, like Aricept, have proven disappointing, with little real benefit and often distressing side effects.) When Dr. Newport couldn't get her husband into a drug trial for a new Alzheimer's medication, she started researching the mechanism behind Alzheimer's.
She discovered that with Alzheimer's disease, certain brain cells may have difficulty utilizing glucose (made from the carbohydrates we eat), the brain's principal source of energy. Without fuel, these precious neurons may begin to die. There is an alternative energy source for brain cells—fats known as ketones. If deprived of carbohydrates, the body produces ketones naturally.
But this is the hard way to do it—who wants to cut carbohydrates out of the diet completely? Another way to produce ketones is by consuming oils that have medium-chain triglycerides. When MCT oil is digested, the liver converts it into ketones. In the first few weeks of life, ketones provide about 25 percent of the energy newborn babies need to survive.
Dr. Newport learned that the ingredient in the drug trial which was showing so much promise was simply MCT oil derived from coconut oil or palm kernel oil, and that a dose of 20 grams (about 20 ml or 4 teaspoons) was used to produce these results. When MCT oil is metabolized, the ketones which the body creates may, according to the latest research, not only protect against the incidence of Alzheimer's, but may actually reverse it. Moreover, this is also a potential treatment for Parkinson's disease, Huntington's disease, multiple sclerosis and amyotrophic lateral sclerosis (ALS or Lou Gehrig's disease), drug-resistant epilepsy, brittle type I diabetes, and type II (insulin-resistant) diabetes.
So Mr. Newport, not being able to get into the drug trial, started taking the coconut oil twice a day. At this point, he could barely remember how to draw a clock. Two weeks after adding coconut oil to his diet, his drawing improved. After 37 days, Steve's drawing gained even more clarity. The oil seemed to "lift the fog," and in the first sixty days, Dr. Newport saw remarkable changes in him: every morning he was alert and happy, talkative, making jokes. His gait was "still a little weird," but his tremor was no longer very noticeable. He was able to concentrate on things that he wanted to do around the house and in the yard and stay on task, whereas before coconut oil he was easily distractible and rarely accomplished anything unless he was directly supervised.
Over the next year, the dementia continued to reverse itself: he is able to run again, his reading comprehension has improved dramatically, and his short-term memory is improving—he often brings up events that happened days to weeks earlier and relays telephone conversations with accurate detail. A recent MRI shows that the brain atrophy has been completely halted.
Let's take a moment to consider what actually happened here. Synthetic (patentable) Alzheimer's drugs have failed. A drug company reluctantly decides to put a non-patentable natural substance (medium-chain triglycerides derived from coconut or palm) through an FDA trial. It works. But, darn it, a smart doctor figures out that a natural food can be substituted for the super-expensive drug. Not only that, the ketones from natural coconut oil last in the body longer than the drug version—eight hours instead of three hours. This is enough to make a drug company start worrying about its future. What if this natural health idea really catches on? Goodbye to monopoly profits!
Coconut oil can be found in many health food stores and even some grocery stores. One large chain sells a non-hydrogenated (no trans-fat) brand of coconut oil in a one-liter size (nearly 32 ounces) for about $7. It can be purchased in quantities as small as a pint and up to five gallons online. It is important to use coconut oil that is non-hydrogenated and contains no trans-fat. We would also strongly encourage the use of virgin oil (chemicals used to extract non-virgin oil are potentially dangerous, and better still, virgin organic, still quite reasonably priced.)
For more information, see Dr. Newport's website. Sadly, you will not find any information on ketones, or the use of coconut oil or MCT oil, on the Alzheimer's Association website.
Coconut oil is not the only natural product that has the potential to turn Alzheimer's around. We will cover some other ones, and drug industry efforts to steal some of them, in a future issue.
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Monday, October 11, 2010

Who will unite us?

Jamaica Observer | by Jean Lowrie-Chin

THESE folks in the governing Jamaica Labour Party need a reality check. The contretemps over the general secretary position is sibling rivalry to the extreme, bickering while Mama Jamaica is lying there, broken and traumatised. Who will tell these headlinegrabbers that Jamaica needs their undivided attention? A house divided cannot unite a nation, one that needs an authoritative, compassionate hand after our devastating rains.

People are slipping and sliding on gully banks, wondering when the next part of their house will follow the parts already washed away. In Lacovia, a resident sits in her house surrounded by water, unable to travel to work in Kingston, fearing for her family's safety in the rising waters. The road near Sheffield in Westmoreland is inundated with little drainage. That parish boasts some of the island's biggest mosquitoes (the bane of my childhood), and they now have acres of breeding space.

Did you see that lady from the Salvation Army speaking on the news about the folks near Treasure Beach? She was beside herself with worry over the danger of disease outbreak, remarking on the stagnant waters. The elderly are being ferried in makeshift boats cobbled from old refrigerators and plastic drums.

So you would think someone would be able to quell the conflict between the warring siblings, so that ODPEM and the NGOs giving aid could benefit from a government fully focused on … governing. At the rate we are going, whoever wins this “gensec” race may have a pyrrhic victory.

Writing from Atlanta, Jamaican engineer Garrick Augustus is so passionate about fixing his country's infrastructure, that he has launched a Facebook page, Jamaica Renaissance to raise US$3 billion for the cause. He plans to return to Jamaica and has sent a letter to Road and Works Minister Mike Henry offering to be a part of his road repair team.

Let me not be cynical (my friend Ronnie Thwaites wondered why I was not my usual optimistic self last week), but Garrick should know that a willingness to help and a passion for country (over party) may actually disqualify him in some quarters. It is happening all over Jamaica. Mediocre and dishonest people shun excellence and good character. They do not want anyone to mash up their “dolly house” of double dealing. This is why we notice that the layers of asphalt over some of our eroded roads look like they were applied with a paintbrush! The middlemen have to collect so much, that the roads have been shortchanged.

This is why, much as we may not agree with everything they say, we have to respect the monitors of law and order in our society – the political ombudsman, public defender, electoral commissioners, contractor general, commissioner of customs, rights and environmental groups. They probably seem harsh because we have been bending the rules so drastically, that now they no bear no resemblance to their original form. What a job they have!

Shakespeare wrote in Julius Caesar, that “men have fled to brutish beasts”. Decade after decade, generation after generation, we have watched our innocent, beautiful boy babies transformed into hardened criminals. Those who preside over this transformation are the biggest brutes of them all. Where does a gang leader get the power that makes him feel so unassailable? We have so brutalised our young men that they cannot see beyond the muzzles of their guns – they have not been given the tools to build a life, just the weapons to end it.

To our leaders both in the JLP and the PNP we say, whatever mistakes you may have made in the past, whatever sins you may have committed – today is the day you can resolve to put your suffering people first. Today is the day you will not rest until you have delivered relief and compassion to our suffering thousands. Today is the day that you can call your opposite number in your division or constituency and say, “Come! Our Jamaican people who entrusted us with their wellbeing need to see us working together to ensure that they get relief.”

Call me if you make that move today and I will give you all the PR your hearts desire. I will alert the media, beg for photo and TV coverage. I will storm the social media with the good news – that finally we have leaders who care more about their people than their own selfish ends. This column will be yours next week – and I will beg my colleague columnists to shout out your good works. Is that my phone ringing …?

READERS' RESPONSE FROM www.jamaicaobserver.com

Nejeeper KNG
10/11/2010
I believe that us uniting as a people will not come from any individual it will most likely come from a sign or miracle. It has taken years of misrepresentation and lack of vision to get us where we are today so the change that we truly need will not happen overnight. The mentality of the people is a big factor; and even though politics have contributed greatly to our decline as a society, as individuals we have to accept responsibility. Great countries are built by the people not politicians.
Peter Lawrence
10/11/2010
Actually I think that the Gen. Sec. challenge in the JLP is one of the few signs of transparency and vibrant renewal to come from that orgn recently. We don't need what seems to be paternalistic milk-and-water "unity" across the political spectrum in general. We do need mutual agreement on recognising overarching problems...crime , jobs, housing, roads, energy, tourism etc and VIGOROUS debate on the best policies to confront these. One side can't be just waiting for the othe to drop.BOTH DO IT
Stanley Palmer
10/11/2010
Wharf Dawg, you are not the only one who takes note of this. The political elites and their friends seek to distract us with the process rather than the product. And why should they care when their bread is buttered on both sides? "Whited sepulchres" is the epithet that aptly describes the majority of those so-called 'leaders' who seem only able to lead us closer to the brink of total chaos.
Joycelin Clarke
10/11/2010
The attitude of those who lead is disgusting; it is all about me, myself and I. With this kind of attitude how do they expect to lead 'Vision 2030'? Jamaica and Jamaicans need better than we are getting from our political leaders if we are to proceed to developed world status. However, their way of leading the vision maybe through bickering for power. Let me hope that those fighting for power and prominence will come to their senses soon.
Ray Stennett
10/11/2010
The truth about politicians in Jamaica is, they are self-centered and egotistic. There are so many people calling for a united front to tackle the problems we are facing. Still, it seems that the politicians only aim is to sit on top of the rubble our beloved country has become. Why is it so hard for them to understand the longing many Jamaicans have to see Jamaica's full potential being realized. No party should think that they alone have the answer to our problems. Working together is unity.
Chuck Emanuel
10/11/2010
What we need is Accountability and the taking of personal responsibility to achieve something meaningful . We cannot have "unity" when we have Leaders who are hell bent on aiding and abetting criminality and corruption, refuse to speak the truth, lacks integrity, credibility and is not trustworthy.
That type of "unity" is a threat to freedom !.
jody hyde
10/11/2010
Who will unit Jamaicans? it start with you. Until you guys stop the bickering, they will not be any united. Simple things turn you guys against each other, and that's a damn shame.
Wharf Dawg
10/11/2010
George Watson you are spot on with your first observation this morning.
This paper on one is preaching unity yet it takes great pleasure in using its editorial cartoon to be at as divisive as possible.

george watson
10/11/2010
I know of at least one case where a company (experts at road building) offered to repair a road and the Parish Council refused. The money should be given to them instead and they would do the work themselves.
The writer, brilliant PR practitioner as she is, should know that if tomorrow morning the PNP and the JLP should decide to unite for the benefit of JA this would be unacceptable to the media. The media thrives on controversy and as a result are the biggest dividers in this country.
She should also know that this aside, it is not in everybody’s interest to have a peaceful, thriving progressive Jamaica, even though they may proclaim it from the rooftops.

Sunday, October 10, 2010

Wisdom for Leaders

By Paul Banta

MENTORING and ENLARGING OTHERS

I know personally that I was real hard on my players from the sideline in many games.  Encouraging as well, but demanding.  I sent mixed signals.  I wish I had not coached that way.  It confused my players too much.  They saw me loving them with the passion of the game and not liking them because I was too strict.  I believe we could have won more games had I not sent mixed signals.  I think I know the answer before I get to give my account to the Lord.  I hope He takes it easy on me.  I'll just have to be prepared. 

I'm trusting God to be more loving to me than I was to my players.  It's Satan's job to try to cause you to be a complaining and critical coach.  Don't be into helping Satan do his job.  Satan is the enemy, not your players.  You need to fight him, not join him.  Imagine the amount of time you've spent in the past in criticizing your team.  That energy, used positively, could have been developed in unifying them.  You would have won more games.  I've been there and done that. 

When you make critical judgments about your players, six things immediately happen to you based on biblical principles:

1. You temporarily lose your fellowship with God.
2. You show your pride against God.
3. You show that you are insecure and not trusting God to help you get your job done through love.
4. You're held accountable and judged by God.
5. You harm the bonding of you to your players and team. 
6 .You're breaking God's heart.
 
BE A GOOD LISTENER 
Refuse to listen to information that is full of gossip and slander. Gossip is information passed on that will potentially destroy team unity. 

In Proverbs 26:20 it says,
"Without wood a fire goes out; without gossip a quarrel dies down." 
 
Gossipers have one thing in mind; destruction of unity. Gossip kills like a pesticide does to erratic unwanted roaches.  A gossiper plans out carefully how to hurt others and if not stopped right in their tracks, their words can kill the innermost parts of the emotions of a team or individual players.  You need to squash these threatening messages and you certainly are never to be part of them and encourage hurting words.  Your role is to listen to your players and team, and give words of encouragement and hope.  Gossipers can't be trusted and they need to be strongly counseled and may have to be removed.  They'll even gossip about you. 
In Proverbs 26:24 it says,

"A malicious person disguises himself with his lips, because in his heart he harbours deceit."  Verse 28 says, "A lying tongue hates those it hurts." 

HELP THE LEADERSHIP ON YOUR TEAM TO BE WINNERS

Support the leadership on your team and mentor them to lead.  Be that model they will choose to follow.  Although all your players have a responsibility to get their job done and lead their part of the team, you have carefully chosen several key players on your side to help you lead and take responsibility to unify the team.  Meet with them frequently to achieve and support their helping you and their teammates. 

PRACTICE CONFLICT RESOLUTION

In Matthew chapter 18 we see that it's your responsibility to work out the faults of your players with them and come to an agreement.  You may even want to bring others into the picture to assist you.  Often small group meetings or entire team meetings can be used to work out individual or group problems.  Sometimes its better when others point out a conflict that maybe happening with the team, rather than you have to do it.  You'll be surprised how the person causing conflict will see a different picture about himself when the rest of team says, straighten up, mister.  Verse 19 of this chapter says, "If two people come together and ask for an agreement, it will be done for you both by my Father in heaven.  For several come together in my name, there I [God] will be doing it for them."  Sometimes coaches go to a third party first, rather than directly to the player who needs to be spoken to.  You're not very courageous or smart using this method.  It only makes matters worse.  You need to speak directly to the player you're upset with.  This should be done as soon as possible.

GET YOURSELF CHALLENGED TO PROTECT THE UNITY OF YOUR TEAM 

Please God and put a solid effort into this part of your coaching duties. Early effort will keep your team on target and keep them unified.  The truth is that your players are looking for love and a place to belong to express themselves to you and their teammates through the game.  Each player wants you to care for him and he needs you. Really, they are no different than family members in your household.  Players commit to you not so much because they love the game, but because they want to play for you.  What a great opportunity you have as a coach to nourish each player on your team, to bring about the unifying of each person you're coaching toward a common goal.  Even greater is the opportunity when Christ is emphasized and players come to know Him personally and grow like the Man [Jesus] they want to play for.  Your job is to image God through His Son to your players.  The road isn't an easy one but with His help and your passion for the game, you can do it. Serving the Master through sound Biblical methods to bring your players into oneness is what God has for your purpose.  Once you start to move to a more solid commitment level to serve God you'll see impacting taking place in your program.  You will have success beyond your imagination.  It's here where you'll start to realize that your impacting others comes directly from the Lord.  What is going to happen next is that Christ will turn your personal successes into significantly impacting the lives of those in your sphere. We'll be sharing that in our next two series. 
God bless and stay in the game,
 
Paul
Proverbs 3:5-6
Paul Banta - President/Founder of GSM International
www.globalsoccerministries.org www.gsmguatemala.com www.youtube.com/watch?v=Xk5wRK5DaRM 843.235.3762 USA Office
 

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Wednesday, October 6, 2010

Not so Perfect after all ...

How are the mighty fallen! All the things I lecture my team about - diary - check and recheck - came back to haunt me today. I mixed up the date of a workshop I proposed with representatives of a top client!
So I am retracing my steps to see how Wed became Thur in my BB and then it dawned on me - when you scroll to down to 'pm', if you go too fast you end up in the next day.
Then because I am so 'perfect', I tossed my BB to my assistant and ask her to transfer all appts I had made the day before into my desk diary. So there it was, Thursday at 4.30 - beautifully highlighted.
I spend the 3 days before the workshop on 'What Editors Want' interviewing folks, editing my Powerpoint, marking pages in my Strunk and White.
Wednesday at 5.15pm I get a call - WHERE are you?
I am getting ready to emcee Dr Henry Lowe's book launch, I say.
We are here at the Terra Nova waiting for you says my valued client.
OMG!
Profuse apologies given, emailed, BB-ed, voicemailed - I will probably have nightmares tonight.
Right now, it is very very easy to be humble. :-(
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Tuesday, October 5, 2010

Mother Nature laughed till she cried


People use a rope as a guide across the dry river in Harbour View, St Andrew, Thursday prior to the restoration of the high ford that was damaged during this week’s heavy rains. (Photo: Llewellyn Wynter)


JEAN LOWRIE-CHIN | Jamaica Observer | Monday, October 04, 2010

When she heard the argument between our political leaders over who had 'the power', Mother Nature laughed so hard that she cried. As her tears swelled our rivers and tore through our gully banks, politicians of both stripes were once again reminded of their powerlessness. But they refuse to learn -- some even act as if they are gracing the Lord with their presence when they attend church services.

Speaking of church, who told that poor police officer to annoy Local Government Minister 'Bobby' Montague? As the goodly minister spoke at the thanksgiving service for Constable Sheldon 'Sylvan' Williams, he grew increasingly emotional in his call for the officer's killers to be brought to justice.

The congregation responded in like manner, and a concerned officer tugged at the minister's jacket, signalling that time was going. To put it lightly, the minister was not amused and told him in no uncertain terms: "Don't pull mi jacket!" -- Great prime time footage!

But seriously, last week's heavy rains once again focused our news cameras on the terrible conditions under which our fellow Jamaicans live and made us wonder why we were paying so many elected officials to do such a bad job. There are 60 MPs, various mayors and councillors, all of whom are paid from the public purse. Their expressed role is service to the members of their respective parishes and constituencies and yet they cannot among themselves find solutions to prevent the tragedies that unfolded.

If we measure the column inches generated by their politicking, they dwarf the number that comes from producing genuine improvement in the lives of Jamaicans. No wonder Carlos King, founder of Jamaica EVA (Empowered Voters Association), sent information of his plan to encourage Jamaicans not to vote for a political party, but choose the best person for the job.

We have to agree with attorney-at-law Shirley Eaton that our leaders have a responsibility to ensure that those they choose as candidates are qualified under our Constitution. What kind of signal are we sending to the world when we sanction law breakers to become our law makers? May Jamaica EVA unmask the pretenders and help us to weed them out.

Jamaican people, let us to resolve to do the following:

* Choose politicians that have given us proven results in their constituencies.

* Encourage our family members and colleagues to shed political baggage and support decent politicians, regardless of party affiliation.

* Have absolutely nothing to do with a politician who consorts with criminals (we have a good idea who they are -- and they are on both sides).

I recently listened to two hard-working Jamaicans relate how they were barefacedly cheated of contracts they had bid for. One gentleman replied to a tender request and was advised that his was the lowest bid, and he was being awarded the contract. After sending abroad to buy expensive equipment for the job, he received a message that there was some problem with the tender process and the contract was being given to another company. "I subsequently saw the job done by my competitor," he said. "It was a disgrace. In fact, it is putting people's lives in danger."

It is better to appeal to our fellow electors to avoid being duped, than to hope for conscionable behaviour from our politicians. Let us examine their work to improve educational facilities in their constituencies and communities, their interest in healthcare, their support of the security forces. Watch them, Facebook and Tweet what you know for sure. This country has been kept barefoot and ignorant for too long. To paraphrase Bob Marley, let's "chase those crazy talking-heads out of town".

See Yourself As Beautiful: Replace Magic Potions With Cognitive Solutions



by Vivian Diller, Ph.D.

Psychologist, former professional dancer and model
Posted: October 5, 2010 08:00 AM


Face it: there are no magical solutions to feeling and looking attractive. You may be tempted by the promises made by the latest over-the-counter beauty potion. The current array of cosmetic procedures might appeal to your desire to fix what you've been told needs fixing. Why not try a little of this or a little of that, right? Well, instead, you might consider using these seven psychological tips that actually change the way you see yourself. I am not promising you a quick fix or miraculous cure. No nicks and tucks here, except to our attitudes. What I do guarantee is that these cognitive tips won't hurt your pocket or your body. They work from the inside out and they just may last a lifetime.

1) Beauty is not just a physical experience, but a psychological one as well. We tend to think of beauty as a skin-deep issue -- all about how we physically appear. But research tells us that what we deem attractive or unattractive is much more complicated: part objectivity, part subjectivity. Understanding beauty this way helps explain why a Michelle Pfeiffer or Uma Thurman have been known to draw more attention to their flaws than their assets. It helps make sense of beautiful women who say they never felt pretty. Similarly, there are women who may not be considered classic beauties yet exude confidence about their looks. Serena Williams, for example, doesn't cover up her unconventionally muscular physique and, in fact, by flaunting it comes across as more appealing. What makes women feel attractive is much more than meets the eye and being cognizant of that point of view might be more helpful than the latest potion!

2) Some aspects of beauty are universally attainable. We tend to enjoy how we look when we take time to care for ourselves -- exercise, eat right and sleep well. Simple, sound advice you have heard many times before. But this is how it really works. By taking care of ourselves, we tend to feel stronger, stand taller and smile more. We engage in more positive interactions with others. It takes effort to stick to healthy regimens, like working out regularly, caring daily for our skin, eating healthier foods and limiting our alcohol consumption. But research tells us that the results are experienced both internally and externally. Try walking into a room with proud strong steps, a smile on your face and eyes that communicate confidence. You would be surprised how far these universally attainable assets go toward enhancing your appeal to others. Remember, every one at any age has the capacity to smile and engage with others.

3) Self image is fluid and timeless. Self image is not an actual still-life picture of oneself, but rather an internal, ongoing, fluid experience. It is defined by how we see ourselves from within, throughout our lives. It is flexible and malleable. And if we understand that self image evolves over time, then we can take measures to continually enhance it internally. Fixing ourselves externally is a battle bound for failure. Success comes when we understand that boosting our self image results not only from caring for ourselves, but from making changes in the way we think about beauty.

4) Beauty is in the "I" of the beholder. Mirrors reflect an image that tells us superficially what we look like. Gaze at yourself and go beyond, past your reflection, and perceive who you are as a person. What you see is only the image of yourself that informs the world of your physical self. Who you are is more than what they see. Become your own internal "eye." You have the ability to change the internal lens through which you perceive not only yourself, but others as well. The result? Women will be less self critical and less critical of each other.

5) Chronological age does not have to define you. A particular number has little to do with how old you feel and look. You can define what it means to be attractive at 40, 50 and onward. Find real women in your life that you see as attractive and let them serve as your role models in place of the airbrushed and photoshopped women you see in magazines. Remember, some women in their twenties with smooth skin and shapely bodies say they feel ugly, while women at midlife and beyond tell us they feel beautiful. You can define beauty at any age.

6) Put your beauty in your identity, not your identity in your beauty. Your identity is made up of many aspects of yourself. Your appearance is just one. A self-definition supported by a broader base than just good looks leads to less reactivity when they change. Bad hair days, a few pimples or new wrinkles are less likely to get you down. No doubt our appearance matters. But it's a good idea to keep beauty in balance with your work, your creativity, your accomplishments, your relationships and more. Cybill Shepard and Linda Evans -- two beauty icons now in midlife -- recently told Oprah that they only began to feel truly attractive as their identities shifted away from their appearance. If you let beauty define you, you leave out so many other ways to feel good about yourself.

7) Rob beauty of its power over you. Take back the power you may have handed to others to define what it means to be beautiful. Our culture conveys who and what is beautiful through the media. Magazines, television and Internet ads persuade us to believe that beauty is equated with youth and perfection. Surely, youth is beautiful. Don't we all see babies as perfect? But to many of us, our grandmothers can be perfectly beautiful too. And we all know that some of the loveliest women in the world are not flawless. It is their confidence and ability to enjoy life that makes us see the beauty they feel. When the power of beauty returns to your own hands, you will become more attractive to yourself and others.

Bottom line: Looking and feeling great is a psychological process as well as a physical one. Master the first and the second will come with much more joy. When it comes to your face and your body, be smart, be thoughtful and you'll be more beautiful. Let me know what you think.

© 2010 Vivian Diller Ph.D., author of "Face It: What Women Really Feel as Their Looks Change."

Vivian Diller, Ph.D., is a psychologist in private practice in New York City. Dr. Diller was a professional dancer before she became a professional model, represented by Wilhelmina, appearing in Glamour, Seventeen, national print ads, and TV commercials. After completing her Ph.D. in clinical psychology, she went on to do postdoctoral training in psychoanalysis at NYU.

Sunday, October 3, 2010

'A noble act'


PJ Stewart (centre), fellow volunteer Neil Hendrickson and brothers from Missionaries of the Poor at the end of last Saturday's busy sale. (Photos: Donna-Hussey Whyte)

Monthly thrift shop donates proceeds to Missionaries of the Poor

BY KIMONE THOMPSON Features Editor — Sunday thompsonk@jamaicaobserver.com

Sunday, October 03, 2010

AS girlfriends often do, Lorna and her best friend Denise spent Saturday afternoon shopping. They bought a little black dress, two pairs of walking shorts and a handbag. But instead of thousands of dollars, they spent less than $1,000.

"I got a nice little black dress. I'm so pleased with it," Denise gushed. "I also got a handbag for my daughter to go to church."

"And I got two shorts," Lorna added.

The two were customers at Back on the Rack, a recently opened thrift shop on Collins Green Avenue in St Andrew where second-hand men's, ladies' and children's clothes go for as little as $50.

The venture, which was started by PJ Stewart and a small group of friends about six years ago as an annual sale on the basis that their closets were overflowing, is in support of the Father HoLung-headed charity organisation Missionaries of the Poor and is now done monthly.

"We basically wanted a win-win situation. We wanted people to get clothes that they could not otherwise afford, and at the same time, we wanted to make some money for Missionaries of the Poor," Stewart told the Sunday Observer.

"So we decided that we would have a monthly sale, an ongoing sale, so we could move the stuff fast, instead of (an annual sale). We decided to go with two prices: everything had to be either $300 or $100," she said.

There is also a boutique section where prices are either $500 or $1,000, and the "bend down" section carries $50 merchandise.

All proceeds go towards providing food for the sick and indigent in the six homes the Catholic brothers operate here. In addition, items that are unsellable, based on their condition, are turned over to the homes.

"It's a noble act," Father Charles Sushai said of the initiative.

"It's an act of great generosity. This is not just charity (for) it would be easier to write up a cheque. These are business people who didn't have to be here. They could be spending their Saturday with their family or be having a party, but they are here basically being higglers," he said of Stewart and her friends who dedicate the last Saturday of each month to the thrift store.

"It helps the people who are buying stuff, and the money that the Missionaries get benefits the children and it's all because of a group of people who have decided they don't want any profit from the initiative.

"It just shows that in these modern times there is something at the heart of every man and woman that compels them to give and when you give something without gaining anything for yourself, it makes you happy," said Father Sushai, who was among a small group of brothers assisting customers on September 25.

Stewart said she was fearful the idea of thrift shopping would not catch on in Jamaica, but given that the crowd, which she described as having come from "uptown, midtown and downtown", was "twice as much as last month" (August), she is pleasantly surprised.

She said she was doubtful that it would work here "because Jamaicans are very 'stoosh' and the idea of wearing somebody else's clothes is (taboo), so we decided that if we were going to do it, it would have to be very good quality clothes -- no stains, no tears, whatever".

But it takes a lot of elbow grease before the clothes go back on the rack.

"Each month we have benefactors. The people who contribute are our friends and people we know. We do mailings and we do e-mails and try to get people to donate. My home is a drop-off point and my dining room is the sorting table," Stewart said, laughing.

Once sorted, the donated items are laundered and ironed.

"What we think we can get some money for, we sell, because what we do with the money is we basically provide food for the centres. I don't know how many people he feeds per day, but to feed the centres the brothers have to beg, so we have committed to giving a sum each month," said Stewart.

"We're all here for the same reason: to support the work, in a constructive way, that the Missionaries of the Poor are doing."

Back on the Rack operates from a renovated cottage owned by the Sandals/ATL group -- of which the Observer is a member — and opens its doors the last Saturday of every month between 9:00 am and 4:00 pm.

Root out 'bad-minded' politics

by Jean Lowrie-Chin | Observer column | 27 September 2010

It was good to see that the PNP pulled off a well-attended, well-organised annual conference. Jamaica continues to enjoy a strong two-party system, in addition to the few brave souls like Michael Williams of the NDM and Betty-Ann Blaine of the NNC, who dare to challenge the status quo.

As much as the "Big Two" fight and quarrel, they close ranks when an intruder comes near their revolving door. Never mind. Williams and Blaine have brought a refreshing frankness to the political arena, and even if they never win an election, they will certainly keep the big guys on their toes with some memorable observations.

Williams: "There are two major 'gangs' in Jamaica: the PNP and the JLP."

Blaine: "You guys want to give Jamaicans chicken-back government. You don't care for the poor."

We hope though, that in the interest of this democratic system that we say we love so well, the Opposition party will show respect for the will of the people who voted for the JLP to form the current government in 2007. Not long from now, in 2012, the PNP will have their turn to woo us in our next general election.

Trying to be "the worst nightmare" of the ruling JLP can spill over into international disgrace if we are not careful. Will motorists and pedestrians have to wear green before entering any of the roads and bridges that are to be built in the China-backed Jamaica Development Infrastructure Programme? The media will surely be open to any complaints about the selection of the 6,700 Jamaicans to be employed in the project. As far as I am concerned, we just need to start fixing our roads - they are in a terrible state.

In the same breath, we remember the "boos" the PNP government got from the Opposition JLP over the excellent Highway 2000. We have to give them kudos also for spearheading the transformation of the Norman Manley International Airport into one of which we are mightily proud. See? Both parties have their showpieces and should be allowed to get on with the country's business, instead of being harangued every step of the way.

Professor Freddie Hickling commented on this deeply rooted "bad-minded" attitude in Jamaicans when he spoke at a forum to mark World Alzheimer's Day last Tuesday, saying that it is causing stress and anxiety in our society. He believes seniors may be mentally "checking out" when faced with the ridiculous recriminations of our politics. "When one is in power, the other has to fight it down," he observed. "We have to demand that we will not live that way."

Head of the local Alzheimer's support group, Dr Albert Chen, stunned us with the statistic that 30,000 Jamaicans now suffer from dementia. He was passionate in his appeal for the authorities to make dementia a health priority and to develop national plans to deal with the disorder. Now, how can we be expending so much energy on political one-upmanship when elders are suffering such neglect?

I remember two prominent politicians of blessed memory - one PNP and one JLP - who suffered from Alzheimer's in their final years. When will we ever learn? Leaders must lead from the front, and quit the back-stabbing.

Tuesday, September 21, 2010

Jamaica's promise and Tivoli's emancipation


Bruce Walker, inspiring student from Tivoli Gardens

by Jean Lowrie-Chin | Monday, September 20, 2010

MY head spinning with various local issues, I decided to Google “Jamaica” and click on some of the links. Wikipedia says, “Jamaica is an island nation of the Greater Antilles…situated in the Caribbean Sea, about 145 kilometres (90 miles) south of Cuba, and 190 kilometres (120 miles) west of Hispaniola.”

What Wikipedia does not tell us is that if you spread out the map of the Americas, Jamaica is at its crossroads, the third largest English-speaking country in this side of the world. Being an English speaker makes you a world citizen – English-speaking tourists and investors enjoy easy communication with our workers and Jamaicans segue smoothly into the workplaces of the United States, Canada and the United Kingdom.

Even without planting, seeds grow here, watered by our numerous rivers and springs, and yielding the most intense flavours in the world. In short, Jamaica has extraordinary attributes that have not been leveraged because of the crime and coarseness visited upon us for nearly 40 years by so-called “leaders”.

Continuing our virtual journey through Jamaica via Google, we see Xavier Murphy's www.jamaicans.com started as an after-work hobby at his home in Florida, and now in the top five Jamaican sites on Google. There is an interview by Jennifer Lumley with Jamaican Rev Rose Hudson-Wilkin, Chaplain to England's House of Commons.

Despite the prestige of her new post, the goodly pastor says, “My greatest accomplishment is to be a mother to my children, a wife to my husband and a priest and friend to the people of God given to my care. Cleaning up after an elderly parishioner is more important to me than a title.” She said she hopes to have “a positive, wholesome effect” on the diaspora: “They should never forget God's goodness and they can see the effect of God's love become reality.”

The JIS website – www.jis.gov.jm – reminds us of God's goodness with a heart-warming story about Bruce Walker, a St George's College sixth former and resident of Tivoli Gardens, who kept his focus during the May security operation, and was successful in the demanding CAPE examinations. “On the days when he had to sit the examinations, Bruce says he was escorted by the police out of Tivoli Gardens, and he stayed with a schoolmate's family and from there, went to the sittings at Ardenne High School,” reports Alphea Saunders.

Walker “speaks with pride and respect about his father, Melbourn Walker, describing him as a disciplinarian and the ‘backbone’ of his family, which includes three siblings, and his mother”.

Saunders quotes him on the transformation he sees taking place in his community: “You don't see people on the road as much. It's just different. If you live there, you can feel the difference in the people. Probably after this, children will start to stay in more and do their schoolwork." After its night of mourning, the community may finally be seeing a day of joy, an emancipation from mental slavery.

The report says Walker “believes that eventually Tivoli Gardens will be a better place, as the residents' eyes have been opened to a new reality, a new way of life”.

Does the transformation in Tivoli have anything to do with the continued lowering of the murder rate since June? Before my PNP friends come after me for actually saying something good about Jamaica, let me remind them that we are talking about Jamaican lives – not PNP or JLP – that have been spared.

The Observer website reports that, speaking at a recent private sector conference, Jamaica Defence Force's Head of Communications Colonel Rocky Meade said the events of May 23 – when organised criminal gangs in West Kingston launched their attack on the security forces – demonstrated that criminal elements were willing and had some ability to challenge the state.

“You've all got to realise what the illness was, but the illness is not yet cured,” Meade said. “The operation must be sustained and continued emergency powers would have further strengthened the security forces' efforts.”

Last Wednesday, the Jamaica Constabulary Force reported on the latest crime statistics. It turns out that in the three months after the Western Kingston operation, Jamaica has seen a significant decrease in murders, with August being the third consecutive month that the number of murders fell below 100. There were 81 murders committed last month, compared to 139 in August 2009, the best statistic for any one month since the start of the year.

"The overall figures for recorded murders from the start of the year to the end of August show a total decrease of 59 murders,” said a JCF release.

Even as we rightly demand that our leaders give us the facts, we should acknowledge that Jamaica has taken a step in the right direction in our fight against crime. We are puzzled over this back and forth between the PM and Harold Brady. As a colleague of mine said, PM Golding should not have even answered the question about Brady's membership in the party – he has a general secretary to deal with such matters.

What is happening to this prime minister who is legendary for his thorough approach to projects, his deep reading, quick grasp and analytical response? Could the answer lie in the very few hours of sleep he is taking? We hear stories about him, working late into the night and being back at his desk early in the morning. If this is a regular occurrence, it must take its toll. Studies are now showing that sleeping less than six hours per night can have a deleterious effect on our concentration and general good health. Has PM Golding become a victim of his own dedication?

Whatever decision he makes about remaining in office, history will remember that it was under Bruce Golding's watch that Tivoli Gardens took its rightful place as a community where its decent citizens were finally allowed to earn more respect than they had received for over three decades.

“Leader-ship” is a hard one to steer – let us see if the JLP captain can manoeuvre his vessel through these stormy waters.

COMMENTS (6)

Jah Selassi
9/21/2010
Here we go with circular logics again. If a corrupted leader , in a desperate act to save his own dirty political future cleans up his own crime invested community he is now a hero. This madness must stop. Bruce is not hero, he is the worst of the worst. His motto is "Bruce for Bruce all time, no matter the price". After World War 1 Hilter brought back structure to the German population, should we hail him as a hero too?
george watson
9/21/2010
I keep asking if this writer is the public relations representative. Why wont the Observer publish the posts.
I guess Facebook will provide the answer.
Ruby Shim
9/20/2010
The small-minded among us will not give credit where it's due if it is not credited to the PNP. They will remain ever partisan and cannot see beyond their orange colour. What has the PNP ever done to clean up garrison politics. It will remain with us as long as the politicians see it as a way of it helping them to gain/remain in power. It was a brave move by Mr Golding and I sincerely hope other politicians will seek to rid their own constituency of the dons.
Kram Blake
9/20/2010
It is an unquestionable fact that murder is down. We are pleased. The records show that it was under the JLP that it happened. Even if it was because of the incursion in Tivoli or SOE does that really matter? It was not the first incursion in Tivoli. We must give credit where credit is due.
Wharf Dawg
9/20/2010
Jamaica has seen a significant decrease in murders, with August being the third consecutive month that the number of murders fell below 100. Stop the press!
I thought the State of Emergency was the reason why crime fell. Why is it continuing to fall?
Perhaps Mr Bunting was right after all. No safe haven means criminals are not as bold and if you noticed the arrest rates after crimes has also gone up.. Yes indeed Mr Bunting was RIGHT!!
Martial Law
9/20/2010
Just goes to show that Tivoli was created as a criminal enterprise and hitting Tivoli Gardens lowers crime significantly. Tivoli should have been dealt with from it was in infancy. The security forces have always known this. Only the hypocrites in Jamaica including the media have pretended otherwise.

Monday, September 20, 2010

10 UNANSWERABLE QUESTIONS

BBC | 20 September 2010 | Last updated at 10:34 GMT (click above for link)

JEEVES' UNANSWERABLES

1. What is the meaning of life?

2. Is there a God?

3. Do blondes have more fun?

4. What is the best diet?

5. Is there anybody out there?

6. Who is the most famous person in the world?

7. What is love?

8. What is the secret to happiness?

9. Did Tony Soprano die?

10. How long will I live?

20 September 2010 Last updated at 10:34 GMT


Top 10 'unanswerable' questions revealed


"What is the meaning of life?", "Is there a God?" and even "Do blondes have more fun?" - these are apparently the world's trickiest questions.

Internet search engine Ask Jeeves has compiled what it called a top 10 of "unanswerables" in the past decade.

The list is based on some 1.1 billion queries made on the site since its launch in 2000.

Other weighty issues include mortality, love and fame, but "did Tony Soprano die?" also made it on the list.
Continue reading the main story


Ask Jeeves said that this was because many users of the site had been inquiring about what happened to the TV gangster after the final episode of the popular US drama The Sopranos.

The site also said it was launching an "unanswerables" page to help people shed light on some of the most tricky questions.

Since its launch Ask Jeeves - with its trademark butler - has been struggling against more popular search engines, such as Google.

The original idea behind Ask Jeeves (known as Ask outside the UK) was to allow users to get answers to their questions, as well as traditional keyword searching.

Saturday, September 18, 2010

'Resigning' from Jamaica

Letter published in the Gleaner | Saturday 18 Sept 2010

The Editor, Sir:

Columnist Garth Rattary's article in The Gleaner of September 14 was quite instructive. This article reflects the feelings, emotions and actions of many Jamaicans who are disgusted and fed up with what is happening in our country, yet feel powerless in effecting any meaningful change.

My wife and I have five grown children, all of whom completed their tertiary-level education in Jamaica. Only one now lives and works here, although in earlier days they all had high hopes of contributing significantly to their country. The others live and work in other parts of the world. As parents, we are only happy that those who have left worked in Jamaica long enough to serve what could be considered voluntary 'bond' period.

Our second daughter, whom I considered well-positioned to lead a successful life in Jamaica with her family, called me one night five years ago, requesting of me some personal information, which I supplied, but which got me very curious. When I enquired what was the reason for her request, the response was "Daddy, we are planning to migrate."

Lost hope

"Why?" I asked. She explained that she was losing hope in the country's future and that if she remained her quality and standard of life would be compromised.

In addition, she said that the widespread crime wave and corruption throughout the system, uncertainty in our jobs and earning prospect made it difficult for her to be satisfied to raise her children here.

Shortly thereafter, she packed and left with her family. Where they are now, many of the challenges they faced in Jamaica are behind them. Our first son and his family packed and left Jamaica. The other son also migrated. Our first daughter had also left many years earlier.

At first, my wife and I were very disappointed that our children had opted to leave our beautiful country. However, they, like many others, are seeing things differently. They have resigned from Jamaica, only to pay the occasional visit. This is but one family. Think of the number of other families with a similar story.

Disgusted and frustrated

My observation is, while many of our leaders fiddle with the future of our country, many of our qualified young persons are disgusted and frustrated with what is happening in Jamaica. They seem not prepared to stand up and fight to rid the country of the many ills that beset us. Is it a cop-out, or have they tried as if they were hitting against a brick wall?

The young people, like many of us older ones, cannot understand why those elected to govern and manage the affairs of the country cannot be trusted; why the leaders place so much emphasis on party and so little on country, and why it seems their real intent is to gain and retain state power at any cost, even at the cost of their own integrity and the faith of the public.

Those of us who are not prepared to live elsewhere must join forces with persons of goodwill to chart a visionary and workable agenda to save this country, Jamaica, and move it forward for all the people.

A process of rescuing the country from those discredited leaders has started among some people. What we need now are leaders of integrity and trust to lead the change process to enable the people to regain hope in our country. Jamaica and Jamaicans deserve a chance to progress. Persons of goodwill, I make a public plea, in spite of our frustrations, let us not resign from Jamaica.

I am, etc.,

CONCERNED PARENT

Mandeville
Sent from my BlackBerry® device from Digicel

Monday, September 13, 2010

'Love that body, make it last'


Wellness gurus Professor Denise Eldemire Shearer and Dr Anthony Vendryes.

by Jean Lowrie-Chin
Jamaica Observer | Monday, September 13, 2010


It was painful to hear our alarm go off at 5:45 am last Saturday. Crawling out of bed, we headed to Emancipation Park for a session with Tai Chi Master Stewart Maxwell. To our surprise the Park was a hive of activity — lots of folks were walking, jogging and stretching, a vision of active contentment. At the end of class we felt refreshed and finally happy to greet the day — those endorphins had kicked in.

We owe it to ourselves to be as well as we can possibly be. It is a part of our education that we have not emphasised enough, a shortcoming that can have serious implications for regional health care budgets as our population is rapidly greying. Three years ago, Caribbean Wellness Day was announced as one of the mandates of Caricom Heads of Government coming out of their landmark Summit on Chronic Non-Communicable Diseases (NCDs), held in Port-of-Spain, Trinidad, in 2007. It is now observed annually on the second Saturday of September. This year's theme is "Love that body, make it last".

Chronic NCDs include diabetes, hypertension, stroke, heart disease, and cancer, which account for 60 per cent of deaths worldwide and are reported to be the leading causes of death, disability and illness in the Caribbean. In a region where we have an abundance of wholesome food crops and excellent weather, we should not be suffering from diseases which are largely brought on by poor diet, insufficient exercise and too few hours of sleep.

But let us take a closer look at our Jamaican society and see how some of our social issues affect our health. One overweight single mother admitted that from work to home, to housework and homework, she dealt with her stress by eating. A senior citizen has watched her once peaceful neighbourhood become a nightmare of night noises - now she hardly gets a good night's sleep. So afraid are we of the criminals in our midst that we will drive the shortest of distances to the corner store, instead of just walking as we used to do.

Illiteracy and misplaced values result in poor health management, and malnourished children. Nurses at the Bustamante Hospital for Children say that the condition of some of our children can be heartbreaking. They are fed the crumbs from the tables of greedy relatives who "bling out" on remittances from the children's parents.

As we became excited about FNO - a great concept to boost business, let us put our minds to attractive programmes that will help us to take control of our health. Kudos to Jamaica Producers for their campaign to promote the consumption of our delicious local bananas and the National Health Fund for their wise messages.

We are lucky that Jamaica, perhaps, has the healthiest fast-food chains, carrying vegetarian items and home-grown ingredients. However, I have heard that the crusts of our delicious patties contain animal fat - I hope this is not true.

Health management is important, and we welcome the introduction of the health ministry's passport for children in which their immunisation history can be entered. I also wish mothers of young children would desist from wearing those long, unhygienic nails - have you ever seen a nurse or a chef with nails that long? Take a hint!

In honour of Caribbean Wellness Day, allow me to share with you some important tips from those two gurus of good health, Prof Denise Eldemire Shearer and Dr Anthony Vendryes. This information was presented at a Wellness Seminar for the members of the Caribbean Community of Retired Persons (CCRP) (see this and Tai Chi demo at www.ccrponline.org).

Professor Eldemire Shearer described healthy ageing as "the ongoing activities and behaviours you undertake to reduce the risk of illness and disease and increase your physical, emotional and mental health."

She recommended, "Maintaining mental and physical health, avoiding disorders or disease and remaining active and independent." This last point helped me to respect the lifestyle choices of my octogenarian mother.

Professor Eldemire Shearer advised that "chronic disease which is manifest in adult life is the result of exposure to risk factors, the major ones being tobacco, alcohol, high-fat diet and low levels of exercise." She spoke of "the incredible ability of cells to survive, cellular repair systems and the fact that we can impact our ageing process."

"There are certain healthy habits that will influence healthy ageing," said Professor Eldemire Shearer. "These are: following a nutritious diet, exercising regularly and staying mentally active."

She quoted Garson Kanin: "Youth is the gift of nature, but age is a work of art."

Dr Vendryes warned that "we are digging our graves with our teeth," and said that we should reduce abdominal fat. "Shape can be more important than weight," he said, pointing out that the fat in the abdomen could be more dangerous than fat on the thighs.

Exercise is important. "Use it or lose it!" counselled Dr Vendryes. "Exercise complements nutrition, has physical and emotional benefits and slows the ageing process." He recommended both aerobic exercise and resistance exercise, advising us to "start slowly, be consistent, enjoy what you do."

Dr Vendryes says wellness demands that we cleanse our bodies of poisons such as "cigarette smoke, alcohol, drugs (legal and otherwise), chemicals and pollutants. These toxins hasten ageing."

He urged proper stress management. "Stress is not a person or situation, it is a reaction or response," he explained. "It is the enemy within and it accelerates ageing. To manage stress, you should learn to know your stress reaction and learn the relaxation response."

Let us promise ourselves to make wellness a priority - the payback is endurance, productivity, and a positive outlook on life. To pursue wellness is the manifestation of your love for your family, your effort to be in your best condition so you can be fully "there" when they need you. Dr Vendryes quoted Hippocrates' age-old saying: "Your health is your greatest wealth."

lowriechin@aim.com

Saturday, September 11, 2010

Keep your hands on the wheel

http://www.washingtonpost.com/wp-dyn/content/article/2010/09/11/AR2010091100469.html?wpisrc=nl_headline

The Washington Post

Saturday, September 11, 2010

Shove that burger in your face, gloss your lips ruby red or send a quick text while behind the wheel, and it might cost you $250 in Fairfax County starting Monday.

Frustrated by a toothless law that the Virginia legislature passed last year, the Fairfax County Police Department is turning to an old law to wage war against distracted driving, and it won't just be illegal text messaging that gets people pulled over.

Although there's no law against eating, grooming or reading while driving through Virginia, you are required to "pay full time and attention" to your driving, officials said.

Click on link above for link to Washington Post
Sent from my BlackBerry® device from Digicel

Wednesday, September 8, 2010

Facing the music and keeping the faith

BY JEAN LOWRIE-CHIN | Jamaica Observer | Monday, September 06, 2010


Janet Reno on Waco:"This was the hardest decision I have ever had to make."

LAST Thursday evening, about two dozen "opinion leaders", attended a meeting at Jamaica House with Prime Minister Golding. The PM related the chronology of the Christopher "Dudus" Coke extradition order on August 25, 2009, noting that he had been advised of a "significant flaw in the way in which the evidence was placed". He said that it was not unusual for the JLP as a political party to get involved in international relations and Harold Brady was asked to call a long-time friend of the Party, Frank J Fahrenkopf, Jr who had served as chairman of the Republican Party during Ronald Reagan's presidency.

Fahrenkopf told Brady that with the change of US government, it was better that he contact Chuck Manatt, former chairman of the Democratic National Committee. Golding admitted that when he heard that there would be a formal engagement of Manatt's law firm, "I should have shut it down", meaning the relationship with the firm.

The PM said that a friend, who read the script of his May 12 apology to the nation, advised him not to say that he had sanctioned the hiring of the legal firm, but rather that he accepted responsibility. "But I did sanction," said Golding, "and I was not going to hide." He said he decided to take the heat and apologise "profusely and sincerely". During last week's meeting, Golding took a good pounding from media and human rights representatives as he kept turning the other cheek - "Yes ... yes ... you are right."

Regarding the US$50,000 that had been used to pay Manatt, Phelps & Phillips, the PM said it had been provided by a longtime donor to the JLP. He said the individual was a business person who had asked that his name not be disclosed since he was running a business and did not want to become embroiled in the current controversy. I think Professor Trevor Munroe came up with a good suggestion: disclose the name to the selected members of the Electoral Commission and let them tell the country if they are satisfied with the person's bona fides.

I left the meeting sorry for Golding, but sorrier for Jamaica. As he himself said, "There were some things that went terribly wrong." What made it so "terrible" was the shock that this exemplary prime minister could have sanctioned such a deal. People who have held political office have told me that it is hard to understand the intricacies of political relationships at the constituency level, especially in a community once described as "the mother of all garrisons".

Once Golding took the decision to send the security forces into Tivoli, certain elements declared war on the state. Women marched with signs declaring, "I will die for Dudus", police stations were torched and gas cylinders were wired to be set off, if the barricades that had been set up around the community were breached. As the US State Department had done in Waco, Texas in 1993, numerous notices were sent out, appealing for residents to give up their self-appointed leaders.

After a 51-day standoff in Waco, a non-lethal gas was leaked into the compound to try to end the siege. However, as then Attorney General/Justice Dept Head Janet Reno related, "Six hours went by, six hours, and still no one came out. The rest you know. The Branch Davidians were recorded while they spread the fuels used to ignite the fire that resulted in the deaths of all but nine." Seventy-six persons, including four soldiers, died that day in Texas.

"This was the hardest decision I have ever had to make," said Reno, "probably one of the hardest decisions that anybody could have to make. It will live with me for the rest of my life. I'm accountable for it."

Perhaps this is in effect what Bruce Golding is saying to us. But forgiveness has to be earned. Perhaps if he pushes through the constitutional reforms giving term limits to the PM, and taking away his powers to call an election any time, and if he is able to get passage of the Organised Crime Act and amendments to contract award procedures, he could well win back our faith.

The PM should desist from calling out the media. He should understand that headlines and cartoons are the direct result of his self-confessed sanction. As he rightly pointed out at the meeting, "We will never bring closure to this matter." A colleague remarked to me that Golding has provided comfortable facilities for the Opposition party at West King's House Road to huddle for "nightmare planning" - no good deed goes unpunished!

He should take comfort from Dr Al Sangster's remark that it was the first time a Jamaican Prime Minister had said "I erred ... please forgive me." Dr Sangster urged him to turn his focus on "running the country".

I was criticised by a reader for listing "a litany of positives in the country" in last week's column. To his incredible suggestion that I was doing PR for the JLP, let me emphasise that my "litany" was about talented Jamaicans who were producing despite the challenges. Those of us who love Jamaica more than we love party, soldier on in our imperfect environment and give each other energy by supporting what is good about us.

This is why Governor General Sir Patrick Allen and Lady Allen hosted an "I Believe" -- themed luncheon last Tuesday to honour NCU's Xormis Team that captured the Microsoft Imagine Trophy in Poland earlier this year over such IT giants as the US, China, India and Japan. "For this modest-sized university in a small developing island to be the top in the world in an IT competition is nothing short of phenomenal," said the GG.

Since giving his classic "I Believe" Inaugural Address, Sir Patrick has founded, with Lady Allen, an "I Believe" programme, embodying "the ideal of a Jamaica in which individuals are inspired to believe in themselves, actualise their full potential, and contribute to the building of a prosperous, progressive and peaceful nation."

Did the Allens do this to make any politician look good? Of course not! Like all patriots, they believe in our possibilities and refuse to become immobilised by fear and cynicism. We should not blind ourselves to the goodness of so many around us, and the natural beauty we enjoy. Even as we come to terms with the tragic events of the past year, Jamaicans still have every reason to believe.

lowriechin@aim.com

Trevor Dawes
9/7/2010
Jean, back in the days of Waco, Janet Reno wa not the US Sec'y of State but the AG/head of the Dep't of Justice. Just to correct that mistake.
Kwame Gordon-Martin
9/7/2010
In her quest to quash it, Jean has initiated more questions. Was this "significant flaw" in Dudus's case present in any previous extradition? Why did the party spend so much political capital in order to prevent Dudus's extradition? Where does the "party" stop and the government begin? At the end of the day, the JLP masquerading as "our" government expended every kind of capital, monetary, social, political to prevent the extradition of a wanted man. To me, that's enough reason for a resignation
Kram Blake
9/7/2010
At some point Bruce will have to stop apologizing for his actions in the Dudus matter. A general election will eventually be called and if we accept his apology and thinks he is the best leader at that time we will vote for him. If we think Portia is better we will vote for her. How much apology can one person give? Whether or not we accept his apology it is time to move on.
Allan Jones
9/7/2010
Is this the same Dr. Sangster who could not see any wrong in Mr. Golding when he had the Public Service Commission fired? He like this writer can obviously see no wrong in Mr. Golding and this article is obviously a part of the ongoing PR campaign as stated by the reader last week.
Ruby Shim
9/6/2010
It seems Mr golding can do no right and Mrs DSimpson Miller no wrong. We never had this kind of angry outbursts when Trafigura was uncovered. Dont tell me Colin Campbell was the only one in the government who knew about the money being paid for favours. I suppose its not corruption if its done by the PNP. Mr golding should take Prof Munroe's advice and let us move on to rebuild our country.
Wa Tch
9/6/2010
"Perhaps if he pushes through the constitutional reforms......"
No Ms. Lowrie Chin, opinion leader, what he has to do is resign?
By the way who are the other opinion leaders who were invited? Could they be apologists for Golding who hold the incredible view that he turned the other cheek. Is this lady describing the same arrogant PM who engages in disgusting tracing and distortion of facts. No madam he is not exemplary and should GO.
Beresford Davidson
9/6/2010
You all, in the press, want something make fuss about that ended up costing lives and embarrassing the country. When the PNP was in power they could do no wrong; now the JLP is in power you want them to toe the line. That's hog wash and bs; the Jamaican press is as corrupt as those, in politics, they play blind to see and those they opposed claim to be.

Monday, September 6, 2010

RIP Carlos Lopez - message from Peter Brooks

September 6, 2010 will be remembered by me and probably many other Georgians as a day of monumental importance as it marks the closing of a chapter of one of the great stories of our fine institution.

Early this morning, Carlos Lopez, the most selfless and generous human beings it has ever been my privilege to know passed from this world to answer a higher calling.

As a former athlete at St. George’s (and it was impossible to be an athlete in the decade of the 70’s without him touching your life) I say goodbye to my friend, my mentor, my father and confidant. Carlos was all that and more to so many of us back then and no amount of words can adequately capture the gratitude I have for the man and the sorrow I feel now n his passing. If ever there were a man deserving of the hi
ghest honours our school can bestow it would be him.

Please offer your prayers for his soul and never let his memory die.

Funeral arrangements are being finalized but should be at the Holy Trinity Cathedral sometime between now and September 18.



AMDG

Peter Brooks

Tuesday, August 31, 2010

'No better barrel, no better herring'


YENDI PHILLIPPS... her genuine smile and sparkling eyes reflect the warmth for which our country is renowned.

Jamaica Observer column | Jean Lowrie-Chin | 30 August 2010

While we were listening intently to the local news, we noticed that two young relatives did not appear in the least bit interested: one was nodding to the rhythm of his iPod while the other was smiling at a message on her BlackBerry. They say they are so sick and tired of politics that I shudder to think what the voter turnout will be in the next general election.

But thanks to our dedicated public servants and intrepid entrepreneurs, we continue to surprise ourselves. Cinecom's Natalie Thompson (Cool Runnings, How Stella Got Her Groove Back) just completed work as line producer for a movie filmed for the most part in Jamaica's inner cities and had nary an incident. Ghetto Life is written and directed by Chris Browne and was filmed in Rose Town, Craig Town, Trench Town, Grants Pen, the Stanley Couch Gym between Southside and Rae Town and Top Range in Mountain View. In fact, they worked mostly at night.

Our 4-H Movement is inspiring a growing number of young Jamaicans to go into farming. We are sitting on a gold mine of the world's best coffee, ginger, pimento and some of the tastiest organically grown fruits and vegetables. Chef Colin Hylton tells me that otaheite apple is finally being processed by a company called Goshen into jams and syrups. We caught up with friends Mike Nugent and Anthony Raymond in New York last weekend - they say the enthusiasm for Jamaican-grown and produced products has never been higher.

Over the past week, folks from our firm travelled across Jamaica for a series of culinary workshops presented by Norway's celebrity chef Espen Larsen. The Jamaican chefs worked magic, pairing saltfish with yam, breadfruit, Scotch bonnet and other spectacular Jamaican products. Award-winning chef Anthony Miller, who attended, will be guest chef of the South African Culinary Association in mid-September with the mandate to bring Jamaican flavours to their annual feast.

The view from the terrace of the Royal Plantation in Ocho Rios left our visitors breathless and vowing to return. We met US-based Jamaican Dr Walford Bancroft Lindo who was on his fourth visit to the property managed by the highly respected Peter Fraser.

"They say a man is not king in his country, but here, I feel truly honoured," Dr Lindo declared. "I am encouraging my fellow Jamaicans abroad to vacation in their homeland. I have been to many other destinations in the Caribbean and Jamaica remains my favourite."

At Tryall in Hanover, our guests marvelled at the flawless golf course nestled against the sparkling sea. Every step of the way, they lauded the outstanding service of the hotel staffers, the artistry of our chefs, many of whom were trained right here in Jamaica, and the extraordinary beauty of our country.

Every Jamaican, who can afford it, owes it to himself to become more familiar with this wonderful place we call home, at the same time making our contribution to the tourism industry, the biggest employer of our excellent hospitality workers.

Just as Yendi Phillipps did, we should be promoting this big world brand called Jamaica. We want it to prosper, so why do we persist in being so cynical? Our lovely Yendi with her open smile and sparkling eyes reflected the warmth for which our country is renowned. Was it her mention of God in her reply to the judges that lost her those precious points? Well, so be it - she may have come second in Miss Universe but she is Number One in our hearts. My friend Dave Rodney said Jamaicans up north were riveted to the television watching Yendi on Monday night, and calling each other at every stage of the eliminations. "It was like the Beijing Olympics all over again," he enthused.

Our legendary poster child Usain Bolt has been signed on by Puma for four additional years to the tune of US$10 million per year. Even when we were turning our noses down at our flag, long before the emergence of Bolt, Puma had decided that they would do Jamaica-themed products and decorate their store windows in our vibrant black-green-and-gold. Homegrown Jamaican companies need to understand the power of our flag in the world market.

After TVJ's June poll showed 87 per cent of Jamaicans wanting to migrate to the US, some took to Facebook to reaffirm their faith. Here are a few quotes:

Sheryl: "No weh nuh betta dan yard, the grass is not always greener, I guess some just don't know that. Ja just need likkle money."

Sandra: "Nope ...life is hard everywhere, crime and corruption is worldwide so is everything else that happens in Jamaica. If I have to fight to survive, I'd rather do it on the soil I was created on...always praying for Jamaica."

Christopher: "Absolutely not...I wish my family never left."

Talisa: "That's really something else. What people in Ja seem to fail to realise is that it's a complete different ball game from when u talk about "farrin" how money run vs actually living here. I'm in America and I'm poor, and feeling the effects of corruption. Cho man."

On the other hand, some are downright disappointed in their country:

Michelle: "Mi woulda tek a one way ticket right now, mi tired a di crime, corruption, discrimination and mismanagement!"

Horace: "I'd leave in a split sec. I miss the days when people could sleep with their doors even half open."

So are our politicians ready to redeem themselves and revive our faith? There is so much blame to go around that it would be a waste of time to start pointing fingers, the favourite pastime of the JLP and PNP. Our two major political parties should know that their shallow games of sophistry are unconvincing and tiresome. Give us the truth about Trafigura, Manatt, Phelps & Phillips and DB&G. Take your medicine and resolve to put Jamaica first.

We have placed our trust in our members of parliament to be the lawmakers, not the lawbreakers of our land. The world is in an economic depression so we are asking them not to make it worse for us. My grandmother would say, "You are no better barrel, no better herring." Let us get busy with the nation's work and stop this power-hungry bickering.

lowriechin@aim.com

COMMENTS

Devon T
8/31/2010
Let us get busy with the nation's work and stop this power-hungry bickering... The best part of this article. I have no idea why we chat so much thing is ...40% of us chatting and claiming rights have given up the most important of those rights... TO VOTE. Do you believe that if we have a 100% voter turnout in Jamaica our politicians would behave like they do...Ever envisioned the thought of Politicians fearing the people that voted...Trust me that is the best possible thing we could do.
Ruby Shim
8/30/2010
You are so right about us dwelling so much on the negatives and casting blame. Both our political parties spend more time casting blame on the other that we cant get anything done in this country. All the PNP want to do is regain power AT ALL COSTS no matter who suffers. They dont have the answer to our problems as we can see from the 18 years they were in office. They gave out contracts to their cronies and lied about Trafigura. What more do you expect from them.
Duncan Bertram
8/30/2010
Will somebody inform these people that colonialism is dead. Just saying....
Martial Law
8/30/2010
And your point is what exactly?
george watson
8/30/2010
The writer must be the best PR strategist in the country. She begins with no better herring, no better barrel bit and then goes on to list a litany of positives in the country, without of course tying them to the JLP.
If I were reading this, my first thought would be, "despite what is happening then, why change the JLP." Of course this logic is flawed, because she is not one of the thousands of public servants not being paid what they are due, nor have the difficulty with school next week.
Chuck Emanuel
8/30/2010
Jamaica, no problem mon !.
Jaye Stone
8/30/2010
What is your point Jean? We have some great prospects lined up, but who will stand at the helm od leadership? We have thugs on either side to choose from, none of them really interested in taking the country forward until they are in opposition.