"The
idea that Alzheimer's is entirely genetic and unpreventable is perhaps the
greatest misconception about the disease," says Gary Small, M.D., director of
the UCLA Center on Aging.
Researchers
now know that Alzheimer's, like heart disease and cancer, develops over decades
and can be influenced by lifestyle factors including cholesterol, blood
pressure, obesity, depression, education, nutrition, sleep and mental, physical
and social activity.
Five
Ways to Save Your Kids from Alzheimer's Now
Alzheimer's
isn't just a disease that starts in old age.
What
happens to your child's brain seems to have a dramatic impact on his or her
likelihood of Alzheimer's many decades later.
Here
are five things you can do now to help save your child from Alzheimer's and
memory loss later in life, according to the latest research.
1.
Prevent head blows: Insist your child wear a helmet during biking, skating,
skiing, baseball, football, hockey and all contact sports.
A
major blow as well as tiny re petitive unnoticed concussions can cause damage,
leading to memory loss and Alzheimer's years later.
2.
Encourage language skills: A teenage girl who is a superior writer is eight
times more likely to escape Alzheimer's in late life than a teen with poor
linguistic skills.
Teaching
young children to be fluent in two or more languages makes them less vulnerable
to Alzheimer's.
3.
Insist your child go to college: Education is a powerful Alzheimer's deterrent .
The
more years of formal schooling, the lower the odds.
Most
Alzheimer's prone: teenage drop outs. For each year of education, your risk of
dementia drops 11%, says a recent University of Cambridge study.
4.
Provide stimulation: Keep your child's brain busy with physical, mental and
social activities and novel experiences.
All
these contribute to a bigger, better functioning brain with more so-called
'cognitive reserve.' High cognitive reserve protects against memory decline and
Alzheimer's.
Those
overfed sugar, especially high fructose in soft drinks, saturated fat and trans
fats become overweight and diabetic, with smaller brains and impaired memories
as they age, a prelude to Alzheimer's.
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